The Ultimate Jillian Michaels Challenge

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Combinig Jillian's DVDs

divs2k7
divs2k7 Posts: 18 Member
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Do people get the same or better or worse results by combining Jillian's DVDs? I am doing alternate between 30 Day Shred and 6 week 6 pack abs workout together with about 40 minutes on the elliptical trainer. My primary goal is to lose weight first, more than to build lean muscles. Am I doing it right, or is there something I need to change?

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  • giusa
    giusa Posts: 577 Member
    Did you ever hear of the 30 Day Slim Down, it was created by JM and includes a rotation of her DVD's....

    JILLIAN MICHAELS 30 DAY SLIM DOWN
    Rotation slim down program using 30 Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism


    Day 1 - 30 Day Shred: Level 1
    Day 2 - 30 Day Shred: Level 1
    Day 3 - No More Trouble Zones
    Day 4 - 30 Day Shred: Level 1
    Day 5 - Banish Fat, Boost Metabolism
    Day 6 - Quick Trouble Zones
    Day 7 - Off!

    Day 8 - 30 Day Shred: Level 1
    Day 9 - 30 Day Shred: Level 2
    Day 10 - Quick Trouble Zones
    Day 11 - 30 Day Shred: Level 2
    Day 12 - Banish Fast, Boost Metabolism
    Day 13 - No More Trouble Zones
    Day 14 - Off!

    Day 15 - 30 Day Shred: Level 1 & Quick Trouble Zones
    Day 16 - 30 Day Shred: Level 2
    Day 17 - No More Trouble Zones
    Day 18 - 30 Day Shred: Level 1 & 2
    Day 19 - No More Trouble Zones
    Day 20 - Banish Fat, Boost Metabolism
    Day 21 - Off!

    Day 22 - 30 Day Shred: Level 2 & 1
    Day 23 - Quick Trouble Zones
    Day 24 - Banish Fat, Boost Metabolism
    Day 25 - Quick Trouble Zones & 30 Day Shred: Level 2
    Day 26 - Off!

    Day 27 - No More Trouble Zones & 30 Day Shred Level 1
    Day 28 - Banish Fat, Boost Metabolism & Quick Trouble Zones
    Day 29 - 30 Day Shred: Level 2 and Then Level 1
    Day 30 - No More Trouble Zones
  • PecorinoRomano
    PecorinoRomano Posts: 33 Member
    Did you ever hear of the 30 Day Slim Down, it was created by JM and includes a rotation of her DVD's....

    JILLIAN MICHAELS 30 DAY SLIM DOWN
    Rotation slim down program using 30 Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism


    Day 1 - 30 Day Shred: Level 1
    Day 2 - 30 Day Shred: Level 1
    Day 3 - No More Trouble Zones
    Day 4 - 30 Day Shred: Level 1
    Day 5 - Banish Fat, Boost Metabolism
    Day 6 - Quick Trouble Zones
    Day 7 - Off!

    Day 8 - 30 Day Shred: Level 1
    Day 9 - 30 Day Shred: Level 2
    Day 10 - Quick Trouble Zones
    Day 11 - 30 Day Shred: Level 2
    Day 12 - Banish Fast, Boost Metabolism
    Day 13 - No More Trouble Zones
    Day 14 - Off!

    Day 15 - 30 Day Shred: Level 1 & Quick Trouble Zones
    Day 16 - 30 Day Shred: Level 2
    Day 17 - No More Trouble Zones
    Day 18 - 30 Day Shred: Level 1 & 2
    Day 19 - No More Trouble Zones
    Day 20 - Banish Fat, Boost Metabolism
    Day 21 - Off!

    Day 22 - 30 Day Shred: Level 2 & 1
    Day 23 - Quick Trouble Zones
    Day 24 - Banish Fat, Boost Metabolism
    Day 25 - Quick Trouble Zones & 30 Day Shred: Level 2
    Day 26 - Off!

    Day 27 - No More Trouble Zones & 30 Day Shred Level 1
    Day 28 - Banish Fat, Boost Metabolism & Quick Trouble Zones
    Day 29 - 30 Day Shred: Level 2 and Then Level 1
    Day 30 - No More Trouble Zones

    Wow, awesome! Thanks for sharing. I'd be interested in trying this after I finished my run through of 30DS and Ripped in 30.
  • divs2k7
    divs2k7 Posts: 18 Member
    Wow! Thanks for sharing. Do you know anybody who has got results out of this program? Or maybe I could be the first one to experiment!
  • eringrace10
    eringrace10 Posts: 135 Member
    Thanks for posting this, halfway though 30ds so this is perfect

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