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Combinig Jillian's DVDs
divs2k7
Posts: 18 Member
Do people get the same or better or worse results by combining Jillian's DVDs? I am doing alternate between 30 Day Shred and 6 week 6 pack abs workout together with about 40 minutes on the elliptical trainer. My primary goal is to lose weight first, more than to build lean muscles. Am I doing it right, or is there something I need to change?
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Replies
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Did you ever hear of the 30 Day Slim Down, it was created by JM and includes a rotation of her DVD's....
JILLIAN MICHAELS 30 DAY SLIM DOWN
Rotation slim down program using 30 Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism
Day 1 - 30 Day Shred: Level 1
Day 2 - 30 Day Shred: Level 1
Day 3 - No More Trouble Zones
Day 4 - 30 Day Shred: Level 1
Day 5 - Banish Fat, Boost Metabolism
Day 6 - Quick Trouble Zones
Day 7 - Off!
Day 8 - 30 Day Shred: Level 1
Day 9 - 30 Day Shred: Level 2
Day 10 - Quick Trouble Zones
Day 11 - 30 Day Shred: Level 2
Day 12 - Banish Fast, Boost Metabolism
Day 13 - No More Trouble Zones
Day 14 - Off!
Day 15 - 30 Day Shred: Level 1 & Quick Trouble Zones
Day 16 - 30 Day Shred: Level 2
Day 17 - No More Trouble Zones
Day 18 - 30 Day Shred: Level 1 & 2
Day 19 - No More Trouble Zones
Day 20 - Banish Fat, Boost Metabolism
Day 21 - Off!
Day 22 - 30 Day Shred: Level 2 & 1
Day 23 - Quick Trouble Zones
Day 24 - Banish Fat, Boost Metabolism
Day 25 - Quick Trouble Zones & 30 Day Shred: Level 2
Day 26 - Off!
Day 27 - No More Trouble Zones & 30 Day Shred Level 1
Day 28 - Banish Fat, Boost Metabolism & Quick Trouble Zones
Day 29 - 30 Day Shred: Level 2 and Then Level 1
Day 30 - No More Trouble Zones0 -
Did you ever hear of the 30 Day Slim Down, it was created by JM and includes a rotation of her DVD's....
JILLIAN MICHAELS 30 DAY SLIM DOWN
Rotation slim down program using 30 Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism
Day 1 - 30 Day Shred: Level 1
Day 2 - 30 Day Shred: Level 1
Day 3 - No More Trouble Zones
Day 4 - 30 Day Shred: Level 1
Day 5 - Banish Fat, Boost Metabolism
Day 6 - Quick Trouble Zones
Day 7 - Off!
Day 8 - 30 Day Shred: Level 1
Day 9 - 30 Day Shred: Level 2
Day 10 - Quick Trouble Zones
Day 11 - 30 Day Shred: Level 2
Day 12 - Banish Fast, Boost Metabolism
Day 13 - No More Trouble Zones
Day 14 - Off!
Day 15 - 30 Day Shred: Level 1 & Quick Trouble Zones
Day 16 - 30 Day Shred: Level 2
Day 17 - No More Trouble Zones
Day 18 - 30 Day Shred: Level 1 & 2
Day 19 - No More Trouble Zones
Day 20 - Banish Fat, Boost Metabolism
Day 21 - Off!
Day 22 - 30 Day Shred: Level 2 & 1
Day 23 - Quick Trouble Zones
Day 24 - Banish Fat, Boost Metabolism
Day 25 - Quick Trouble Zones & 30 Day Shred: Level 2
Day 26 - Off!
Day 27 - No More Trouble Zones & 30 Day Shred Level 1
Day 28 - Banish Fat, Boost Metabolism & Quick Trouble Zones
Day 29 - 30 Day Shred: Level 2 and Then Level 1
Day 30 - No More Trouble Zones
Wow, awesome! Thanks for sharing. I'd be interested in trying this after I finished my run through of 30DS and Ripped in 30.0 -
Wow! Thanks for sharing. Do you know anybody who has got results out of this program? Or maybe I could be the first one to experiment!0
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Thanks for posting this, halfway though 30ds so this is perfect0
This discussion has been closed.