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Fat percentage

jan1755
jan1755 Posts: 37 Member
in Social Groups
I set my fat percentage at 40 percent. Does that sound right? Too high? Too low? Thanks

Sandy

Replies

  • CoCoMa
    CoCoMa Posts: 904 Member
    I usually consume about 45-50% so for me it's not too high or low. I usually don't track the fat unless I'm doing a fat fast, which is 90% fat, and haven't had any negative experiences when going that high.
    Hopefully someone with a bit more knowledge in the ratios will chime in.
  • betsyschro
    betsyschro Posts: 6 Member
    My fat is set at 60% (for induction) and I rarely ever meet it!

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