CTS CHALLENGE: May 9 – Long Cardio Day
jesindc
Posts: 724 Member
Thursday, May 9: Long Cardio Day
The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you need a little inspiration:
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7w
Let us know if you are in, and come back at the end of the day and let us know what you’ve done.
The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you need a little inspiration:
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe855 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7wLet us know if you are in, and come back at the end of the day and let us know what you’ve done.
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Replies
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I'm in!0
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I'm still here, but won't be back part of the challenge till Monday, taking it easy before my big event on Saturday.
Great work so far gang!0
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