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RudHart64
RudHart64 Posts: 53 Member
in Social Groups
Hey everyone,

Just joined the group, Started my journey back in January, currently down 22 lbs and hit my plateau.... Eating clean but just cant seem to shake that last bit of belly flab...
Cut back on Carbs
Added more lean protiens
Running 3 miles/daily in under 21 minutes
Follow that with Core/weight training

Any ideas?

Feel free to add freind requests.....

Replies

  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Target that area and burn it off. jmho
  • onwarddownward
    onwarddownward Posts: 1,683 Member
    Are you male or female?
  • RudHart64
    RudHart64 Posts: 53 Member
    Male
  • Araminta13
    Araminta13 Posts: 27 Member
    It sounds like your body may have gotten used to what you are doing. Trying something different like adding some swimming or Pilates into your workout. Keep up your running, but maybe swap out a couple of times a week.

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