Down 19 Lbs.

I am not loosing as fast as I want but my fitness and health advisors tell me to be happy.
I have only gained once since I started and the rest of the time it has been down. All three advisors tell me slow and steady is best and my body knows what it is doing.

If that's the case, how come I gained it all in the first place!!!!!

All the best guys...Brent...