I have dropped 20.6 Lbs. That is enough for me to toot my horn. To quote my favorite red-neck, "I am happy, happy, happy". Consider the horn tooted.
I have a rice/veg recipe that I use with both chicken and pork. I've entered the chicken recipe and would like to copy it, then edit the copy to remove the chicken and put in the pork. (The calorie content etc. is different, you see...). Does anyone know if it's possible to copy a recipe in MFP? Know how to do it? Thanks…
I tried a variation on Shepherds Pie that is very diet friendly and using Yams (or sweet potatoes) for the mash worked out great. Started with a kinda standard recipe and used 500Gr of lean ground turkey breast, I used yams (commonly called sweet potatoes but aren't) for the topping. I like to mix in 1/4 to 1/3 of a cup of…
I am not loosing as fast as I want but my fitness and health advisors tell me to be happy. I have only gained once since I started and the rest of the time it has been down. All three advisors tell me slow and steady is best and my body knows what it is doing. If that's the case, how come I gained it all in the first…
Weather is getting better, days are getting longer etc., etc.. So anybody doing anything? I am working on getting the RV ready for the next trip, getting my exercise and eating plan in place for the 2 day BCNet conference. Just wondering????
I have lost 12.6 Lbs. since I started. That's right about 10%. Small but I am happy. However I am sad to see no one else seems to want to talk about small wins, seems to be people want to keep it secret or nobody likes to share. Oh well, I will!
Cathy and I luv these. easy peasy, calorie friendly and tsty. Ingredients (For one serving) 1 - 4oz. Turkey Cranberry patty (Thriftys) 1 - Portabella mushroom, stem removed. 1/4 cup diced onions.1 - 1/2 thick red pepper ring (or your favorite color) 3 - Tablespoons Shredded light cheese. Sauté the onions until soft, Cook…
Everybody has a favorite Smoothie recipe. I wanted one with a higher lean protean content. I recently discovered that cottage cheese is a good source of lean protean and I can disguise the taste. I like it. 1 cup of frozen raspberries. 1/2 cup of 1% cottage cheese. 1/2 cup or Low fat almond milk. Blend it all together with…
Apple(s) Sugar (splenda/whatever) plastic bag serving plate low fat cool whip (OR plain yogurt flavoured with vanilla? cinnamon? sugar?) in a small bowl Put dip bowl in the middle of your serving plate Cut up an apple into wedges, into a plastic bag Sprinkle on some sugar/splenda/whatever to taste Sprinkle on some cinnamon…
I was happy to figure out that I could find some of my foods easier by starting in the "meal" that they were previously allocated to. So when I have leftovers for lunch I just click on the dinner menu (to find it from the night before) and then use the drop down to move it to lunch on your daily menu.
