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ritasice21
ritasice21 Posts: 200 Member
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I went to the Dr about the ligament I keep tearing in my upper left arm, and he thinks it is being aggravated from improper form during lifting. I have Scoliosis and some shoulder nerve damage from an old accident, and due to this he does not think I can actually achieve proper form. He has suggested that I reduce my already low #'s by 10 pounds forever, as in never increase the weights on most the lifts I have been doing. So, what do I do? I would assume add more sets, but I can only do that so much as it already takes me almost an hour now. Any suggestions?

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  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    I would seek out a trainer with a background in sports injuries.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    I would seek out a trainer with a background in sports injuries.

    ^^agreed
  • ritasice21
    ritasice21 Posts: 200 Member
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    Thanks for the replies, probably the best idea.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    I would seek out a trainer with a background in sports injuries.

    This is good advice, and you sir have wonderful breasts.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    I would seek out a trainer with a background in sports injuries.

    This is good advice, and you sir have wonderful breasts.

    I am jelly - they are bigger than mine!
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    I would seek out a trainer with a background in sports injuries.

    This is good advice, and you sir have wonderful breasts.

    Looks like my bulk was mostly muscle.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    I would seek out a trainer with a background in sports injuries.

    This is good advice, and you sir have wonderful breasts.

    Looks like my bulk was mostly muscle.

    LOL
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