THE OVERNIGHT DIET
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PrimaveraEterna007
Posts: 242
Hi everyone this diet was given to me by a lady that I know.
She saw this diet in a magazine called WOMAN'S WORLD (April 29, 2013 edition pp. 18-19).
Also you can get more information from their website...
http://www.overnightdiet.org/index.html
This is the exercises for this diet:
Exercises from The Overnight Diet - YouTube
► 3:01► 3:01
www.youtube.com/watch?v=SBmuQcAjVCg
Jan 17, 2013 - Uploaded by TheOvernightDiet
Diana Cullum-Dugan, RD, LD RYT demonstrates the Quickie Rev-Up exercise moves from The ...
I am new to this diet. So I hope at we can help each other.
I will post the steps/instructions for this diet: I will get the information from the magazine. I don'y have the book yet. But I hope anyone that has read it can share any tips/thoughts/ advices.
DAY 1 POWER-UP SMOOTHIE DAY
One day each week, you will drink three protein shakes in place or regular meals ( one for breakfast, one for lunch, and one for dinne)
Make your own smoothie......basic shake instructions
1 scoop protein powder or 1 cup fat-free Greek yogurt
1/2 cup fat free milk or almond milk
Up to 2 cups of fruits
Veggies to taste
An optional 1-3 tsp fun stuff (chocolate syrup , peanut butter)
Plus unlimited freebies ( coffee, tea, extracts, spices, zero-cal sweetener, water or ice)
Blend all your Ingredients together and Enjoy!
Day 2-7 MEALS FOR FAST METABOLISM
Six days each week , you will eat portion-controlled meals that provide about 30% of calories from protein
MAKE YOUR OWN MENUS
* Basic high-metabolism BREAKFAST
2 oz lean protein
1 serving dairy
1 serving whole grains
1 serving good fat
* Basic high-metabolism LUNCH
4 oz lean protein
1 serving whole grains
1 serving good fat
Unlimited non-starchy vegetables
* Basic high-metabolism DINNER
8 oz lean protein
1/2 cup starchy vegetables
1-2 servings good fat
Unlimited non-starchy vegetables
* HUNGRY BETWEEN MEALS?
Fruits and vegetables are unlimited for snacks
Enjoy a 200 calorie treat of you choosing each evening (2 cookies, a frozen yogurt, a bag of popcorn, or a glass of wine)
Note: drink plenty of water
Exercise
She saw this diet in a magazine called WOMAN'S WORLD (April 29, 2013 edition pp. 18-19).
Also you can get more information from their website...
http://www.overnightdiet.org/index.html
This is the exercises for this diet:
Exercises from The Overnight Diet - YouTube
► 3:01► 3:01
www.youtube.com/watch?v=SBmuQcAjVCg
Jan 17, 2013 - Uploaded by TheOvernightDiet
Diana Cullum-Dugan, RD, LD RYT demonstrates the Quickie Rev-Up exercise moves from The ...
I am new to this diet. So I hope at we can help each other.
I will post the steps/instructions for this diet: I will get the information from the magazine. I don'y have the book yet. But I hope anyone that has read it can share any tips/thoughts/ advices.
DAY 1 POWER-UP SMOOTHIE DAY
One day each week, you will drink three protein shakes in place or regular meals ( one for breakfast, one for lunch, and one for dinne)
Make your own smoothie......basic shake instructions
1 scoop protein powder or 1 cup fat-free Greek yogurt
1/2 cup fat free milk or almond milk
Up to 2 cups of fruits
Veggies to taste
An optional 1-3 tsp fun stuff (chocolate syrup , peanut butter)
Plus unlimited freebies ( coffee, tea, extracts, spices, zero-cal sweetener, water or ice)
Blend all your Ingredients together and Enjoy!
Day 2-7 MEALS FOR FAST METABOLISM
Six days each week , you will eat portion-controlled meals that provide about 30% of calories from protein
MAKE YOUR OWN MENUS
* Basic high-metabolism BREAKFAST
2 oz lean protein
1 serving dairy
1 serving whole grains
1 serving good fat
* Basic high-metabolism LUNCH
4 oz lean protein
1 serving whole grains
1 serving good fat
Unlimited non-starchy vegetables
* Basic high-metabolism DINNER
8 oz lean protein
1/2 cup starchy vegetables
1-2 servings good fat
Unlimited non-starchy vegetables
* HUNGRY BETWEEN MEALS?
Fruits and vegetables are unlimited for snacks
Enjoy a 200 calorie treat of you choosing each evening (2 cookies, a frozen yogurt, a bag of popcorn, or a glass of wine)
Note: drink plenty of water
Exercise
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Replies
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POWER-UP SMOOTHIES SHOPPING LIST (protein, milk, and fruit list)
PROTEIN
Physicians Protein Mix
Soy protein isolate
Whey protein isolate
MiLK AND MILK PRODUCTS
Milk, fat-free, low-fat (1%)
Dairy alternatives, fat-free, low-fat, unsweetened
Cottage cheese, fat-free, low-fat (1%)
Cheese, fat-free, low-fat
Greek yogurt, fat-free, no fruit added
Pudding, fat-free, sugar-free
FRUIT (FRESH, OR CANNED IN WATER OR OWN JUICE - NOT SYRUP)
Apples
Avocados
Bananas
Blackberries
Blueberries
Cantaloupe
Cherimoyas
Cherries
Clementines
Figs
Grapefruit
Grapes
Guava
Kiwis
Lemons
Limes
Mangoes
Marionberries
Melons
Nectarines
Oranges
Papayas
Peaches
Pears
Persimmons
Pineapple
Plums
Pomegranates
Raspberries
Star fruit
Strawberries
Watermelon0 -
The Overnight Diet Shopping List - Fuel-up food
Download printable list
http://www.overnightdiet.org/uploads/1/4/6/7/14673904/overnight-diet-shoppinglist.pdf
MEAT/MEAT SUBSTITUTES
Lean beef: London broil, top and bottom round, filet mignon
Lean pork: pork chops, pork loin
Fish: tuna steak, halibut, salmon, cod; or tuna, sardines, or salmon packed in water
Poultry: skinless light meat chicken and turkey
Eggs, egg whites, egg substitute
Tofu, tempeh, or other soy products
Meat alternatives
NON-STARCHY VEGETABLES
Artichokes
Asparagus
Bamboo shoots
Beans (green, wax, Italian)
Bean sprouts
Beets
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Eggplant
Greens (collard,mustard, turnip, Swiss chard)
Kale
Kohlrabi
Leeks
Lettuce
Mushrooms
Okra
Onions
Pea pods
Rutabaga
Sauerkraut
Scallions
Spinach
Sprouts (alfalfa, mung bean, lentil)
Summer squash
Tomatoes
Turnips
Water chestnuts
Zucchini
STARCHY VEGETABLES/LEGUMES
Black beans
Black-eyed peas
Cannellini
Chickpeas (garbanzo beans)
Corn
Kidney beans
Lentils
Lima beans
Navy beans
Peas
Pinto beans
Potatoes
Pumpkin
Red beans
Split peas
Sweet potatoes
White beans
Winter squash
Yams
Yucca
WHOLE GRAINS
Bagel, whole-grain
Bread, whole-wheat
Cold cereal, high-protein, high-fiber
Couscous
Farro
Oatmeal
Oat bran or cream of wheat cereal
Pasta, whole-wheat
Quinoa
Rice, brown
Crackers, whole-grain0 -
FATS AND FAT ALTERNATIVES
Almonds
Cashews
Cooking spray, made from olive oil
Cumin seeds
Fennel seeds
Flaxseeds
Flaxseed oil
Mayonnaise, fat-free, low-fat
Olive oil
Peanuts
Peanut butter
Pine nuts
Pumpkin seeds
Salad dressings, fat-free, low-fat
Sesame seeds
Sunflower seeds
Walnuts
SWEETS
Artificial sweeteners (Truvia, Splenda)
Chocolate chips
Chocolate syrup, fat-free
Cocoa powder, unsweetened
Dried fruits
Sugar-free hard candy
Sugar-free Jell-O
Sugar-free chewing gum
CONDIMENTS
Basil
Lemon juice
Lime juice
Mustard
Onion powder
Garlic powder
Celery powder
Oregano
Pepper
Salt
Spices, flavorings, extracts
Vinegar
BEVERAGES
Coffee
Tea
Water
Seltzer water`
Flavored water
Tomato juice cocktail
Sugar-free hot cocoa
Juice (for smoothies only)
Diet sodas (less than 2 calories)0 -
Hi
I am new to this group. Thanks for the great info
Faith0 -
Hi
I am new to this group. Thanks for the great info
Faith
Welcome... 0