Hi everyone this diet was given to me by a lady that I know. She saw this diet in a magazine called WOMAN'S WORLD (April 29, 2013 edition pp. 18-19). Also you can get more information from their website... http://www.overnightdiet.org/index.html This is the exercises for this diet: Exercises from The Overnight Diet -…
MAKE YOUR OWN MENUS * Basic high-metabolism BREAKFAST 2 oz lean protein 1 serving dairy 1 serving whole grains 1 serving good fat You are welcome to add any recipe
MAKE YOUR OWN MENUS * Basic high-metabolism DINNER 8 oz lean protein 1/2 cup starchy vegetables 1-2 servings good fat Unlimited non-starchy vegetables
Basic high-metabolism LUNCH 4 oz lean protein 1 serving whole grains 1 serving good fat Unlimited non-starchy vegetables
Make your own smoothie......basic shake instructions 1 scoop protein powder or 1 cup fat-free Greek yogurt 1/2 cup fat free milk or almond milk Up to 2 cups of fruits Veggies to taste An optional 1-3 tsp fun stuff (chocolate syrup , peanut butter) Plus unlimited freebies ( coffee, tea, extracts, spices, zero-cal sweetener,…
If you decide to do it, enter you starting weight. Or every Monday just let us know how many pounds you lost :) OR YOU can pick any day you want to start the diet... Or any day that it will be easier for you to do the shakes
A friend of mine told me about this diet. I started on Monday. And I did the shake day again on Tuesday. On Wednesday I was 4 pounds lighter... I had to stopped for a few days due to a busy schedule. But I am starting the diet tomorrow again. I really enjoyed the smoothies
