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Damage Control time

SilverLotusGirl
SilverLotusGirl Posts: 537 Member
in Social Groups
So yesterday was hell for me. I'm having issues with my depression and trying to get that sorted out, yesterday was the end of a binge that lasted about a day and a half. I ate a ton of cookies and other sweets. Now I'm trying very hard to stick to how I know to eat and to do some gentle exercise to make up for the all out super hard stuff I did yesterday. I also may have to not buy cookies or only buy really small packs of them. Anyway, a lot of herbal teas today and moving around later.

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  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Hi, yes, I can relate.
    I binged last night, on Hershey's kisses and a box of these strawberry cake things.
    Around 3000 calories worth anyway, at least.
    I do tend to manage to remain active unless a binge is really bad and I am depressed at the same time, from the binging.
    I went for over 90 minutes of cycling today, with hills and high winds, in spite of really feeling like not doing anything.
    That will at least keep up my muscle mass and have torched some calories.
    I like to think(and hope) that if you are active, the body can deal with a certain number of binge days each month.

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