New Rules of Lifting For Women (NROL4W)

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How to log dumbbells? HELP! :)

TheOneWithTheY
TheOneWithTheY Posts: 12
in Social Groups
So when you log how much weight you did for an exercise....do you list the dumbbells as a total for both, or the single weight? For example, if I'm holding one in each hand, and they are each 10 lbs? How do you count that?

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  • lcuconley
    lcuconley Posts: 734 Member
    I always combine the weights so that you have a measure across different moves. So, if I lift 2 10 pound dumbbels 15 times, I write 20/15 in the rectangle. But , really, anything will work as long as you are consistent. The log is for you to know where to pick up.
  • TheOneWithTheY
    TheOneWithTheY Posts: 12
    OK, great point. Thank you. Wasn't sure if there was a right/wrong way to do it. :)

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