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May 14, 2013
PamHealthMission
Posts: 471 Member
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Replies
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Good morning! I'm still here. Checking in, but nothing to report. Not feeling up to working out yet. Hopefully by tomorrow. :frown:
Keep on keepin' on friends!0 -
Hi everyone,
Well I didn't get any real exercise in yesterday due to court proceedings with work but hey I WON!!! But I did walk for about 30 minutes. Today I am going for a run I only have to run 3.5 miles according to my schedule but it is so nice outside I might go a little further. I will update you guys once I get back!
Shery: Wow! That sucks that you feel so crummy! I hope that the saltwater and honey tea works their magic.
Hope everyone has an awesome Tuesday????0 -
Feel better Sherry...
I'm just checking in getting my morning started. It's going to be 102 today smh, weather man has not been wrong about this heat. We shall see .....have a good day everyone happy workouts0 -
The joints are creaky and I didn't get a good night's sleep, so gym didn't happen this morning. I'll try to do some arms work later, but my knees need a break.0
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Hi Partners....
Running in quickly to update my fitness and will be back later with more comments.
Tue –Omgoodness this Burn Intervals (45 mins) was INSANE! I forgot how extreme it is being a combination of extreme cardio moves followed by light weighted moves for muscle endurance. She has you doing a "Bazillion" bicep curls, too. I used the 5lb dumbbell set like Chalene with the exception of when she did those lateral raises (had to go “ weight-less” by just flexing my arm muscles…lol). I don’t have weights under 5lbs. I did the modified Burpees, too. Drenched!!
Sherry: get well soon.:flowerforyou:
Take care partners!0 -
Sherry - Hope you feel better soon!
Got my StrongLifts 5x5 done today. I didn't realize I took 11 days off from lifting. I decided to go down on my weights, thank goodness! Tomorrow will be W2D2 of C25K. Woo hoo!0 -
I did not get my workout in. I had a procedure where i had to not eat threw me off I had I am way under calories so I'm going to rest today.
Hang in there..let's jump these hurdles...swoosh0
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