May 15, 2013
PamHealthMission
Posts: 471 Member
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Replies
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Good morning all, just bumping my morning check in keep my workout on my mind. Till later HAPPY HUMP DAY :-)0
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Happy Hump Day Toni and team!
Speaking of Yoga, I just cannot get "into" that form of fitness. Those of you that do it what type of Yoga? Have you always liked it or it grew on you?:laugh:
Another “OMGoodness!” morning…lol. Did the Burn Circuit 2 (hitting legs/hamstrings, arms, back, chest) using dumbbells sets from 8.75 up to 20 lbs. Cardio effect started hitting me by the second exercise. I was able to do 1 set of Triple-Threat Push-Ups (triceps, standard, wide) from toes followed by 3 sets from my knees. This circuit alone should push anyone’s metabolism in high gear especially using weights where you reach failure by 12 reps!
Make it a wonderful Wednesday!!0 -
Have had a couple of late nights and it's been messing with me, but my eating is much better. Will do some walking today and run tomorrow.0
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Happy Hump Day Toni and team!
Speaking of Yoga, I just cannot get "into" that form of fitness. Those of you that do it what type of Yoga? Have you always liked it or it grew on you?:laugh:
Another “OMGoodness!” morning…lol. Did the Burn Circuit 2 (hitting legs/hamstrings, arms, back, chest) using dumbbells sets from 8.75 up to 20 lbs. Cardio effect started hitting me by the second exercise. I was able to do 1 set of Triple-Threat Push-Ups (triceps, standard, wide) from toes followed by 3 sets from my knees. This circuit alone should push anyone’s metabolism in high gear especially using weights where you reach failure by 12 reps!
Make it a wonderful Wednesday!!
^This post just has to be quoted!! WOW! Look at YOU!!!! I'm in awe. Seriously in awe!! I want to be doing all that fit, strong stuff! I know I just need to get my rear into gear and get there! Really WOW! Good for you!!!!!
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Okay, today, I gave running another shot now that my throat is a little better. I made 18minutes before the ear-popping started driving me crazy (every inhale I'd go partially deaf & "pop" when I swallow..ugh!). I tried gum, but it didn't help. Anyway, followed it by some walking...then sent my hubby & kids on their way, and walked all the way home--which is a great walk and I might start doing that more often IF I can get my husband's cooperation (I might even get brave enough to jog it someday...if I can map a route that will be least likely to get me run over!). Tonight: Hunger Games exercises.
Happy Hump Day Everybody!0 -
Well I got in a run yesterday it was beautiful outside I went 4.8 miles instead of 3.5 miles which was really good. I might be MIA for the next couple days because I am traveling for a family funeral and I don't really want to stress about logging each day. I will try to keep track of what I eat at least and I am planning on getting a couple of runs in! I will be back Sunday night and give everyone an update.
Hope everyone has a safe and fun Victoria Day weekend!!0 -
Did my C25K W2D2 today without the kiddos, so no jogging stroller - YAY! My app kinda messed up on my previous workout so I ended up doing it for 35 mins instead of 31 mins. Today, I went further in 31 mins than I did in 35 mins, which I contribute entirely to not pushing the jogging stroller. The youngest was sick for the morning, but the bug passed, thank goodness.0
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Hi guys...not sure what the problem is but i am unable it consume needed calories everything bothers my stomach so I am going to do some yoga/stretching with FB.for those of you who can and use videos for workouts check out fitnessblender.com0
