3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 05/13 Sun, 05/19

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 6260
    Left to go: 1440
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)

    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)

    Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)

    Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)

    Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)

    Sat:
    Sun:

    Total: 4386
    Left to go: 1614
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 24

    Weekly Goal: 4000

    Mon: 910= Daisy Duke - full with cool down - 94 min.
    Tues: 624= Treadmill - HMTraining, speed intervals, 5.5/7.5 + cool down - 55 min
    Wed:
    Thurs: 353= Swimming HRM, HM Training, xtrain - 63 min
    Fri: 1123= HM Ttraining - 8m @ HM pace + cool down & stretching - 132 min
    Sat:
    Sun:

    Total: 3010
    Left to go: 990
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 7512
    Left to go: 188
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)

    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)

    Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)

    Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)

    Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)

    Sat: 794 (Insanity - Max Recovery 220, bicycling 25km 452, Brazil Butt Lift - Tummy Tuck 77, TurboFire - Stretch 10 45)

    Sun:

    Total: 5180
    Left to go: 820
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 8764(Target Complete.............)
    Left to go: Nil..........
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/993446-3500-calories-burned-challenge-mon-05-20-sun-05-26
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)
    Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)
    Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)
    Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)
    Sat: 794 (Insanity - Max Recovery 220, bicycling 25km 452, Brazil Butt Lift - Tummy Tuck 77, TurboFire - Stretch 10 45)
    Sun: 904 (bicycling 15.3km 302, Insanity - Max Interval Circut 491, strength training 111)

    Total: 6084
    Left to go: none (+84)

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