Paleo Diet helpyou can have a day

sparkieamberjack

I do not have the book and I want to do it. I was wondering if I could get some tips. I read about the diet online and I think I understand how it works. I was wondering how much fruits can I have a day, can I have plantains, is canola oil ok, how many carbs are you allowed for weight loss and how much can you lose a week? Thanks