Fitness Magazine | The Power Abs Workout
heidie2013
Posts: 59 Member
Fitness Magazine | The Power Abs Workout
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Absolute Power
Flat abs and killer confidence have one thing in common: a hard core. That's because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kickboxing class. "Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture," says Alexandra White, a co-owner of Jumping Frog Pilates in Tenafly, New Jersey, who supplied the six turbo toners on the next page. Grab a yoga mat and do the circuit twice, three days a week on alternating days. Then flash that superfly center. Read more...http://www.fitnessmagazine.com/workout/abs/exercises/power-abs-workout/.
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Absolute Power
Flat abs and killer confidence have one thing in common: a hard core. That's because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kickboxing class. "Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture," says Alexandra White, a co-owner of Jumping Frog Pilates in Tenafly, New Jersey, who supplied the six turbo toners on the next page. Grab a yoga mat and do the circuit twice, three days a week on alternating days. Then flash that superfly center. Read more...http://www.fitnessmagazine.com/workout/abs/exercises/power-abs-workout/.
0