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New to squatting...what are recommended forms for squats?
lovelylatina409
Posts: 2
Hi Everyone! I Started my weightloss/fitness lifestyle a few weeks ago and I HAVE to get a better butt!! lol Mine is sooo flat.
I want to start this challenge today but I'm wondering what type of squats are recommended? Is there a guideline somewhere ? Or could someone please describe the type of squat I should do? Thank you!!!!!! ~Keep Squatting~ XOXO - Rosemary
I want to start this challenge today but I'm wondering what type of squats are recommended? Is there a guideline somewhere ? Or could someone please describe the type of squat I should do? Thank you!!!!!! ~Keep Squatting~ XOXO - Rosemary
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I'm also wondering about this challenge and if there are any more guidelines beyond just the number of squats someone is supposed to do. Any help would be appreciated
Edit: Nevermind...heh, I just went back through the other posts here and saw some responses about splitting up the squats, different types of squats, etc, and that answered my questions. Thanks! 0
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