We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Scalloped potatoes with garlic and thyme

timandjocelyn
Posts: 21 Member
2 t olive oil
3 T garlic
2 T flour
2 1/2 c 2%milk
2 t Thyme
1 t salt
1/4 t pepper
2 lb potatoes peeled and sliced
1/2 c Romano
Preheat oven 375
In a medium pot on medium heat add oil and garlic and cook for 2 min stir occasionally. Then whisk in flour. Add seasonings and milk and cook on medium heat till it simmers.
Arrange 1/3 of the potatoes in a 9 x 13 pan and top with 1/3 of the sauce. Continue this 3 times. Cover with foil and bake for 30 min. Take the cover off and bake for another 30 min. Top with 1/2 of Romano cheese and bake another 15 min. Let cool for 10 min.
This is a delicious low calorie vegetarian meal. I serve it with a side of steamed broccoli. This makes (8) 1 cup servings
Calories: 163, fat 4.7, 9.9 protein, 22.3 carb, 13 chol, 433 sodium
3 T garlic
2 T flour
2 1/2 c 2%milk
2 t Thyme
1 t salt
1/4 t pepper
2 lb potatoes peeled and sliced
1/2 c Romano
Preheat oven 375
In a medium pot on medium heat add oil and garlic and cook for 2 min stir occasionally. Then whisk in flour. Add seasonings and milk and cook on medium heat till it simmers.
Arrange 1/3 of the potatoes in a 9 x 13 pan and top with 1/3 of the sauce. Continue this 3 times. Cover with foil and bake for 30 min. Take the cover off and bake for another 30 min. Top with 1/2 of Romano cheese and bake another 15 min. Let cool for 10 min.
This is a delicious low calorie vegetarian meal. I serve it with a side of steamed broccoli. This makes (8) 1 cup servings
Calories: 163, fat 4.7, 9.9 protein, 22.3 carb, 13 chol, 433 sodium
0
This discussion has been closed.