Couch to 5K Running Program (C25K)

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Hilly running

pixtotts
pixtotts Posts: 552 Member
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I've only just started the C25K program (zombie run version...) but by the time I near the end I will be house sitting in a different part of the county one which is especially hilly ( google the Malvern hills... the house is literally part way up them!)... Currently I run around my village which is pretty flat ground, any ideas on how I can prepare myself for the change in terrain?

My only idea currently is drop back a couple of weeks..but I'm house sitting up until the the 5K I have booked and I really want to get it completed in time for that...
But also does anyone have any tips in general for attempting to run on hills :S
x

Replies

  • timeasterday
    timeasterday Posts: 1,368 Member
    Just take it slow - increase your cadence but take smaller steps. You'll find yourself more on the balls of your feet and pushing off like a bike. I wouldn't drop back, you'll just be running a little slower than flat terrain. It will actually be good for you and make you a stronger runner.
  • likitisplit
    likitisplit Posts: 9,420 Member
    I have hills. Big hills. And nothing to add to what Tim just told you. He's spot on.
  • timeasterday
    timeasterday Posts: 1,368 Member
    I have hills. Big hills. And nothing to add to what Tim just told you. He's spot on.

    The joys of living in the Atlanta area!
  • likitisplit
    likitisplit Posts: 9,420 Member
    Oh. I do have one thing: do them for Boston (or another inspiration of your choice). It helps to maintain focus and *embrace* that hill
  • pixtotts
    pixtotts Posts: 552 Member
    Thankyou!
    I feel much better about facing them now :)
    x

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