THE SOPRANOS CHALLENGE-MAY

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May 17th challenge

theparnellssean
theparnellssean Posts: 640 Member
in Social Groups
100 hip raises~~ Begin by lying on a mat on your back with your hands at your sides and your knees bent with your feet raised two inches off the floor. Bring your pelvis up and your knees up toward your chest, contracting your abdominals and hold for a two second count. Return to the start position and repeat until failure.


100 hip raises = 1 large
Stay under calorie goal earn extra large


The Don

Replies

  • hmuh
    hmuh Posts: 379 Member
    These are just in time for bikini season! Make em count, Blundetto's!!!
  • jacksagod
    jacksagod Posts: 176 Member
    Distance
    10.14 miles
    Floors Climbed
    6


    150 hip raises done
    under calorie goal: mission complete!!
  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI*** HIP RAISES

    Missmegan 100 & bonus
    Meandfrank 100 & bonus
    Heppin 100
    Anagraphy 100 & bonus
    Karedee4 100 & bonus
    05saleengrl 100 & bonus
    Nwintern 100 & bonus
    Meemilla 100 & bonus
    Octobergrl 100 & bonus
    Misskriss bonus
    Traynorj 100 & bonus
    Taraanne 100 & bonus
    Likerebecca bonus
  • jenniferitzep
    jenniferitzep Posts: 66 Member
    Done

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