5 Day Pouch Test
Lissa_M
Posts: 131
I've been stalled out for almost 4 weeks now, so I am starting a 5 day pouch test. I've done this before, back in Jan/Feb and it gave me a kick start. I have found my eating habits over the past few weeks have gotten a bit slack. I've definitely been testing my pouch and had a couple of accidental binges.
I'll keep you guys posted
I'll keep you guys posted
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Replies
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What is the 5 day pouch test?0
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Good for you. Most people start to drift and never recognize it until they go way to far. I envy you for recognizing the signs and doing something about it. Going back to basics is the best way. Let us know how you make out.0
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Days One & Two: Liquid Protein (low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding)
Day 3: Soft Protein i.e. canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.)
Day 4: Firm Protein i.e. ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.
Day 5: Solid Protein i.e white meat poultry, beef steak, pork, lamb, wild game
You can read more about it at http://www.5daypouchtest.com
Its basically designed to give your pouch a reboot and helps get you back to the basics.0 -
Thank you for sharing that site. There was a lot of good info and some nice recipes there too!0
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I can't seem to make it lunch on the first day of the pouch test. Was it difficult for you?0
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Thanks! This is helpful.0
