New Rules of Lifting For Women (NROL4W)

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MyOwnSunshine
MyOwnSunshine Posts: 1,312 Member
in Social Groups
After doing NROL for a little more than a year, and really spending some time reading up on good lifting form this week, I set 2 new PRs today! I squatted 145 and deadlifted 175 (3 pounds more than my body weight).

NROL really does work if you stick with it! My new goals are to squat my body weight and DL 205.

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  • Emtabo01
    Emtabo01 Posts: 672
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    That's awesome, great goals to work towards!
  • LuvtheCubs
    LuvtheCubs Posts: 161 Member
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    Congrats! Patience and hard work pay off!
  • suelegal
    suelegal Posts: 1,282 Member
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    BOOM!!
  • chicbuc
    chicbuc Posts: 455 Member
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    Phenomenal!
  • jsextrasmooth
    jsextrasmooth Posts: 127 Member
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    Fantastic stuff! You've got this heavy lifting thing so sussed - congratulations!
  • phizzylizzy
    phizzylizzy Posts: 94 Member
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    Awesome!!! Must feel wonderful. Congrats and keep going for new goals!
  • lcuconley
    lcuconley Posts: 734 Member
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    Hurrah!!! Way to ROCK the heavy lifting!

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