3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 05/20 Sun, 05/26

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Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 7700
  • Jenny775
    Jenny775 Posts: 108 Member
    Options
    Glad I saw this post...I'm in! Can't wait to start. :happy:

    Weekly Goal: 3500

    Total: 0
    Left to go: 3500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500-- Got a new HRM for my b-day!!

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2000

    Happy burning this week yall!

    :happy:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 27

    Weekly Goal: 2000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jojoboxing
    jojoboxing Posts: 118 Member
    Options
    Weekly Goal: 8500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5500

    Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 726
    Left to go: 4774
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 1252
    Left to go:6448
  • pmcfarland68
    pmcfarland68 Posts: 54
    Options
    I need this push!!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    May 19, 2013 16:49
    Week 27

    Weekly Goal: 3000

    Mon: 600 (240min riding motorcycle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 600
    Left to go:2,400
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2000

    Mon: 500 (45 min elliptical trainer)

    Total: 500
    Left to go: 1500
  • pmcfarland68
    pmcfarland68 Posts: 54
    Options
    Weekly Goal: 3500

    Mon: 78 walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 78
    Left to go: 3422
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5500

    Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
    Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1610
    Left to go: 3890
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 2504
    Left to go:5196
  • jojoboxing
    jojoboxing Posts: 118 Member
    Options
    Weekly Goal: 8500

    Mon: 788 walked 5 miles + 20min kettlebells 300 calories = 1088
    Tues: 683 walked 4.5 miles+ 15min abs 134 = 817
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1905
    Left to go: 6595
  • pmcfarland68
    pmcfarland68 Posts: 54
    Options
    Weekly Goal: 3500

    Mon: 78 walking
    Tues: 500 Curves Complete and walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 578
    Left to go: 2922
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5500

    Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
    Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
    Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2504
    Left to go: 2996
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed : Rest Day.......

    Total: 2504
    Left to go:5196
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2000

    Mon: 500 (45 min elliptical trainer)
    Tues: lol nope
    Wed: 450 (45 min elliptical trainer)


    Total: 950
    Left to go: 1050
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500-- Got a new HRM for my b-day!!

    Mon: 0 (too lazy)
    Tues: 0 (still too lazy)
    Wed: 505 (walk at lunch and tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 505
    Left to go: 2, 995

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