We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
3500+ Calories Burned Challenge: Mon, 05/20 Sun, 05/26
Replies
-
Weekly goal: 2000
Mon: 500 (45 min elliptical trainer)
Tues: lol nope
Wed: 450 (45 min elliptical trainer)
Thurs: lol nope
Fri: 260 (60 min walk outdoors)
Sat: 260 (60 min walk outdoors)
Total: 1470
Left to go: 530
Almost there!0 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: 179 (short tennis session)
Sat: 1146 (tennis, elliptical, Leslie Sansone dvd,soccer and skipping with my kid)
Sun: calories burned (how they were burned)
Total: 2402
Left to go: 1,0980 -
Weekly Goal: 5500
Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)
Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)
Fri: 698 (Brazil Butt Lift - Bum Bum 181, Brazil Butt Lift - Tummy Tuck 58, bicycling 26km 459)
Sat: 1152 (Nordic walking 9km 534, strength training 314, Insanity - Core Cardio and Balance 260, TurboFire - Stretch 10 44)
Sun: 634 (bicycling 40km)
Total: 6274
Left to go: none (+774)0 -
Weekly goal: 2000
Mon: 500 (45 min elliptical trainer)
Tues: lol nope
Wed: 450 (45 min elliptical trainer)
Thurs: lol nope
Fri: 260 (60 min walk outdoors)
Sat: 260 (60 min walk outdoors)
Sun: 550 (50 min elliptical trainer)
Total: 2020
Left to go: -20
:happy:
Who's in for next week?
Almost there!0 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: 179 (short tennis session)
Sat: 1146 (tennis, elliptical, Leslie Sansone dvd,soccer and skipping with my kid)
Sun: 197 (5K walk for MS)
Total: 2599
Left to go: 9010 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed : Rest Day.......
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat : Rest Day.........
Sun : 2124 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph,33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 60mins of Circuit Weight Strength Training..............
Total: 7132 (Missed by a whisker.......)
Left to go: 14800 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. including me
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1000368-3500-calories-burned-challenge-mon-05-27-sun-06-020 -
Weekly Goal: 8500
I was thinking we were going to be putting in total calorie deficit from diet and exercise so I over estimated by 4k calories. Won't change the goal but I'll know for next time.
Mon: 788 walked 5 miles + 20min kettlebells 300 calories = 1088
Tues: 683 walked 4.5 miles = ( I never ended up doing my abs this day so recalculating)
Wed: 473 calories walked 3 miles
Thur: 473 calories walked 3 miles
Fri: 662 walked 5 miles @ 3mph
Sat: 232 walked 35min @ 3mph + 610 walked 80min @ 3.5mph
Sun: 1159 walked 152 min @ 3.5mph (2 hour walk at 5am and then afternoon walk 2miles)
Total: 5380
Left to go 3120
1st time doing this challenge. Next time:
1. try to post daily
2. Use only MFP data imported from runtastic for walks/runs
3. set realistic goals. See above.
See everyone next time.0 -
Weekly Goal: 3,500
Mon: 495 (circuits, lifting & carrying)
Tues: 746 (Spinning)
Wed: 579 (circuits, cycling, gardening)
Thur: 0 (rest day)
Fri: 508 (circuit training)
Sat: 1000 (gardening, sawing wood, lifting & carrying)
Sun: 3390 (81 mile cycle)
Total: 6718
Left to go: -32180 -
Week 27
Weekly Goal: 3000
Mon: 600 (240min riding motorcycle)
Tues: 200(60min@3mph)
Wed: 200 (60min walking 3mph)
Thur: 400 (46min Tony Little Gazelle)
Fri: 450(motorcyle )
Sat: 592(motocross)
Sun: 709(motocross + gardening)
Total: 3,151
Left to go: +151 over0 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: 179 (short tennis session)
Sat: 1146 (tennis, elliptical, Leslie Sansone dvd,soccer and skipping with my kid)
Sun: 389 (5K walk for MS, exercise bike, elliptical)
Total: 2791
Left to go: 7090 -
Weekly Goal: 3500
Mon: 78 walking
Tues: 500 Curves Complete and walking
Wed: 450 Curves and walking
Thur: Work late
Fri: Curves and walking 487
Sat: Mowing push mower 636
Sun: lazy
Total: 2151
Left to go: 1349 0
This discussion has been closed.