3500+ Calories Burned Challenge: Mon, 05/20 Sun, 05/26
Replies
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Weekly goal: 2000
Mon: 500 (45 min elliptical trainer)
Tues: lol nope
Wed: 450 (45 min elliptical trainer)
Thurs: lol nope
Fri: 260 (60 min walk outdoors)
Sat: 260 (60 min walk outdoors)
Total: 1470
Left to go: 530
Almost there!0 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: 179 (short tennis session)
Sat: 1146 (tennis, elliptical, Leslie Sansone dvd,soccer and skipping with my kid)
Sun: calories burned (how they were burned)
Total: 2402
Left to go: 1,0980 -
Weekly Goal: 5500
Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)
Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)
Fri: 698 (Brazil Butt Lift - Bum Bum 181, Brazil Butt Lift - Tummy Tuck 58, bicycling 26km 459)
Sat: 1152 (Nordic walking 9km 534, strength training 314, Insanity - Core Cardio and Balance 260, TurboFire - Stretch 10 44)
Sun: 634 (bicycling 40km)
Total: 6274
Left to go: none (+774)0 -
Weekly goal: 2000
Mon: 500 (45 min elliptical trainer)
Tues: lol nope
Wed: 450 (45 min elliptical trainer)
Thurs: lol nope
Fri: 260 (60 min walk outdoors)
Sat: 260 (60 min walk outdoors)
Sun: 550 (50 min elliptical trainer)
Total: 2020
Left to go: -20
:happy:
Who's in for next week?
Almost there!0 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: 179 (short tennis session)
Sat: 1146 (tennis, elliptical, Leslie Sansone dvd,soccer and skipping with my kid)
Sun: 197 (5K walk for MS)
Total: 2599
Left to go: 9010 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed : Rest Day.......
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat : Rest Day.........
Sun : 2124 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph,33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 60mins of Circuit Weight Strength Training..............
Total: 7132 (Missed by a whisker.......)
Left to go: 14800 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. including me
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1000368-3500-calories-burned-challenge-mon-05-27-sun-06-020 -
Weekly Goal: 8500
I was thinking we were going to be putting in total calorie deficit from diet and exercise so I over estimated by 4k calories. Won't change the goal but I'll know for next time.
Mon: 788 walked 5 miles + 20min kettlebells 300 calories = 1088
Tues: 683 walked 4.5 miles = ( I never ended up doing my abs this day so recalculating)
Wed: 473 calories walked 3 miles
Thur: 473 calories walked 3 miles
Fri: 662 walked 5 miles @ 3mph
Sat: 232 walked 35min @ 3mph + 610 walked 80min @ 3.5mph
Sun: 1159 walked 152 min @ 3.5mph (2 hour walk at 5am and then afternoon walk 2miles)
Total: 5380
Left to go 3120
1st time doing this challenge. Next time:
1. try to post daily
2. Use only MFP data imported from runtastic for walks/runs
3. set realistic goals. See above.
See everyone next time.0 -
Weekly Goal: 3,500
Mon: 495 (circuits, lifting & carrying)
Tues: 746 (Spinning)
Wed: 579 (circuits, cycling, gardening)
Thur: 0 (rest day)
Fri: 508 (circuit training)
Sat: 1000 (gardening, sawing wood, lifting & carrying)
Sun: 3390 (81 mile cycle)
Total: 6718
Left to go: -32180 -
Week 27
Weekly Goal: 3000
Mon: 600 (240min riding motorcycle)
Tues: 200(60min@3mph)
Wed: 200 (60min walking 3mph)
Thur: 400 (46min Tony Little Gazelle)
Fri: 450(motorcyle )
Sat: 592(motocross)
Sun: 709(motocross + gardening)
Total: 3,151
Left to go: +151 over0 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: 179 (short tennis session)
Sat: 1146 (tennis, elliptical, Leslie Sansone dvd,soccer and skipping with my kid)
Sun: 389 (5K walk for MS, exercise bike, elliptical)
Total: 2791
Left to go: 7090 -
Weekly Goal: 3500
Mon: 78 walking
Tues: 500 Curves Complete and walking
Wed: 450 Curves and walking
Thur: Work late
Fri: Curves and walking 487
Sat: Mowing push mower 636
Sun: lazy
Total: 2151
Left to go: 1349 0
