3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 05/20 Sun, 05/26

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed : Rest Day.......

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 3756
    Left to go: 3944
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)

    Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)

    Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)

    Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)

    Fri:
    Sat:
    Sun:

    Total: 3790
    Left to go: 1710
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 27

    Weekly Goal: 3000

    Mon: 600 (240min riding motorcycle)
    Tues: 200(60min@3mph)
    Wed: 200 (60min walking 3mph)
    Thur: 400 (46min Tony Little Gazelle)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,400
    Left to go:1,600
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500-- Got a new HRM for my b-day!!

    Mon: 0 (too lazy)
    Tues: 0 (still too lazy)
    Wed: 505 (walk at lunch and tennis)
    Thur: 572 (tennis, walk, elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1077
    Left to go: 2,423
  • jojoboxing
    jojoboxing Posts: 118 Member
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    Weekly Goal: 8500
    I was thinking we were going to be putting in total calorie deficit from diet and exercise so I over estimated by 4k calories. Won't change the goal but I'll know for next time.

    Mon: 788 walked 5 miles + 20min kettlebells 300 calories = 1088
    Tues: 683 walked 4.5 miles = ( I never ended up doing my abs this day so recalculating)
    Wed: 473 calories walked 3 miles
    Thur: 473 calories walked 3 miles
    Fri:
    Sat:
    Sun:

    Total: 2717
    Left to go: 5783
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed : Rest Day.......

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 5008
    Left to go: 2692
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)

    Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)

    Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)

    Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)

    Fri: 698 (Brazil Butt Lift - Bum Bum 181, Brazil Butt Lift - Tummy Tuck 58, bicycling 26km 459)

    Sat:
    Sun:

    Total: 4488
    Left to go: 1012
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500-- Got a new HRM for my b-day!!

    Mon: 0 (too lazy)
    Tues: 0 (still too lazy)
    Wed: 505 (walk at lunch and tennis)
    Thur: 572 (tennis, walk, elliptical)
    Fri: 179 (short tennis session)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1256
    Left to go: 2,244
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5500

    Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)

    Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)

    Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)

    Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)

    Fri: 698 (Brazil Butt Lift - Bum Bum 181, Brazil Butt Lift - Tummy Tuck 58, bicycling 26km 459)

    Sat: 1152 (Nordic walking 9km 534, strength training 314, Insanity - Core Cardio and Balance 260, TurboFire - Stretch 10 44)

    Sun:

    Total: 5640
    Left to go: none (+140)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500-- Got a new HRM for my b-day!!

    Mon: 0 (too lazy)
    Tues: 0 (still too lazy)
    Wed: 505 (walk at lunch and tennis)
    Thur: 572 (tennis, walk, elliptical)
    Fri: 179 (short tennis session)
    Sat: 780 (tennis)
    Sun: calories burned (how they were burned)

    Total: 2036
    Left to go: 1,464
  • paygep
    paygep Posts: 401 Member
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    Weekly goal: 2000

    Mon: 500 (45 min elliptical trainer)
    Tues: lol nope
    Wed: 450 (45 min elliptical trainer)
    Thurs: lol nope
    Fri: 260 (60 min walk outdoors)
    Sat: 260 (60 min walk outdoors)


    Total: 1470
    Left to go: 530

    Almost there!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500-- Got a new HRM for my b-day!!

    Mon: 0 (too lazy)
    Tues: 0 (still too lazy)
    Wed: 505 (walk at lunch and tennis)
    Thur: 572 (tennis, walk, elliptical)
    Fri: 179 (short tennis session)
    Sat: 1146 (tennis, elliptical, Leslie Sansone dvd,soccer and skipping with my kid)
    Sun: calories burned (how they were burned)

    Total: 2402
    Left to go: 1,098
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5500

    Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)

    Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)

    Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)

    Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)

    Fri: 698 (Brazil Butt Lift - Bum Bum 181, Brazil Butt Lift - Tummy Tuck 58, bicycling 26km 459)

    Sat: 1152 (Nordic walking 9km 534, strength training 314, Insanity - Core Cardio and Balance 260, TurboFire - Stretch 10 44)

    Sun: 634 (bicycling 40km)

    Total: 6274
    Left to go: none (+774)
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2000

    Mon: 500 (45 min elliptical trainer)
    Tues: lol nope
    Wed: 450 (45 min elliptical trainer)
    Thurs: lol nope
    Fri: 260 (60 min walk outdoors)
    Sat: 260 (60 min walk outdoors)
    Sun: 550 (50 min elliptical trainer)


    Total: 2020
    Left to go: -20

    :happy:

    Who's in for next week?

    Almost there!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500-- Got a new HRM for my b-day!!

    Mon: 0 (too lazy)
    Tues: 0 (still too lazy)
    Wed: 505 (walk at lunch and tennis)
    Thur: 572 (tennis, walk, elliptical)
    Fri: 179 (short tennis session)
    Sat: 1146 (tennis, elliptical, Leslie Sansone dvd,soccer and skipping with my kid)
    Sun: 197 (5K walk for MS)

    Total: 2599
    Left to go: 901
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed : Rest Day.......

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat : Rest Day.........

    Sun : 2124 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph,33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 60mins of Circuit Weight Strength Training..............


    Total: 7132 (Missed by a whisker.......)
    Left to go: 1480
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. including me :tongue:

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1000368-3500-calories-burned-challenge-mon-05-27-sun-06-02
  • jojoboxing
    jojoboxing Posts: 118 Member
    Options
    Weekly Goal: 8500
    I was thinking we were going to be putting in total calorie deficit from diet and exercise so I over estimated by 4k calories. Won't change the goal but I'll know for next time.

    Mon: 788 walked 5 miles + 20min kettlebells 300 calories = 1088
    Tues: 683 walked 4.5 miles = ( I never ended up doing my abs this day so recalculating)
    Wed: 473 calories walked 3 miles
    Thur: 473 calories walked 3 miles
    Fri: 662 walked 5 miles @ 3mph
    Sat: 232 walked 35min @ 3mph + 610 walked 80min @ 3.5mph
    Sun: 1159 walked 152 min @ 3.5mph (2 hour walk at 5am and then afternoon walk 2miles)

    Total: 5380
    Left to go 3120

    1st time doing this challenge. Next time:
    1. try to post daily
    2. Use only MFP data imported from runtastic for walks/runs
    3. set realistic goals. See above.

    See everyone next time.
  • sijomial
    sijomial Posts: 19,811 Member
    Options
    Weekly Goal: 3,500

    Mon: 495 (circuits, lifting & carrying)
    Tues: 746 (Spinning)
    Wed: 579 (circuits, cycling, gardening)
    Thur: 0 (rest day)
    Fri: 508 (circuit training)
    Sat: 1000 (gardening, sawing wood, lifting & carrying)
    Sun: 3390 (81 mile cycle)

    Total: 6718
    Left to go: -3218
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 27

    Weekly Goal: 3000

    Mon: 600 (240min riding motorcycle)
    Tues: 200(60min@3mph)
    Wed: 200 (60min walking 3mph)
    Thur: 400 (46min Tony Little Gazelle)
    Fri: 450(motorcyle )
    Sat: 592(motocross)
    Sun: 709(motocross + gardening)

    Total: 3,151
    Left to go: +151 over

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