adaptions to not use neck
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sparklyball
Posts: 93 Member
hi all
i just had my 1st go....there's so many of the actions i can't do as i can not use my neck as it will cause major pain. i can't do the stomach crunches or anything that lifts or turns the head to the side, am v disappointed was so looking forward to it and seeing the results.
i'm going to search you tube ect for modifications but do any of you have any liknks or suggeastions please?
thank you!
i just had my 1st go....there's so many of the actions i can't do as i can not use my neck as it will cause major pain. i can't do the stomach crunches or anything that lifts or turns the head to the side, am v disappointed was so looking forward to it and seeing the results.
i'm going to search you tube ect for modifications but do any of you have any liknks or suggeastions please?
thank you!
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