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May 22, 2013
PamHealthMission
Posts: 471 Member
0
Replies
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Hey there!
No concrete plans yet, but I suspect I'll be doing "the usual", hitting the park for walk/jog this afternoon and then HG exercises tonight.
Happy hump day!0 -
HI All, I've been missing for a couple of days because I'm doing a 7 day juicing thing (let's call it a kickstart), so I haven't been counting calories this week and therefore haven't been on MFP. Don't worry, these are super hefty juices and I'm getting plenty of calories, I checked
! Day 1 was rough, the caffeine withdrawal really got to me, day 2 was pretty good and now I"m on day 3. I ran 30 min this morning and felt great, but I was taking it pretty easy. Tomorrow gym, Friday run. 0 -
Morning everyone...
So I am feeling good today, I am concentrating on strength and toning.. I figure if I concentrate more on my problem area then I can get it make changes a little faster then it has.
So I plan on doing walking and one of the FB workouts I did the Barre workout last night the 39min one on Youtube their is a shorter one on the new FB website. I am loving the website, it's great.The Pile Squats are insane- I was shaking like crazy.. I am a little sore when I get into a deep squat or bend. So those Pile's did something.
ctpeace-My sisternlaw juices daily and has now for a few months, she wakes up looking so rested it, no puffiness skin looks great, so I want to get back to juicing again at least for 1meal a day replacement.. ( need to sech my time better)
Let us know what you notice the changes you see.0 -
Ended up resting really sore..and shaky in a half squat i will try to get a nice walk in tomorrow to keep the muscles warm.
Nite0 -
Wed – Started the morning working the garden and grounds again. Spent 3hrs out there but only claimed 1.5hrs on my fitness log. Then came indoors and did CLX Burn Circuit 2 (legs/hamstrings, arms, back, chest). This workout seemed a little tougher to get through than the week prior due to exercising AFTER gardening! Of course, increasing the dumbbell size added to the intensity. There was definitely a cardio affect for me all the way through this. By the time we got to the last to Extreme sets of the Forward-Lean Lunge w/Double Row and the real SLOW push-ups, I was much too exhausted and skipped both. Weight sets in use: 8.75, 11.25, 15, 17.5, 20. What a workout day!
Toni: it's good to see that you are gradually working those muscles again and that Barre workout sounds a lot like the Lotte Berk Method of workouts.
Carley: keep us posted on your juicing results. I've never tried doing anything like that but know of others that have and seem to like their initial results.0
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