Couch to 5K Running Program (C25K)

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Tracking Exercise

so_many_ideas
so_many_ideas Posts: 38
in Social Groups
Hi everyone. I'm planning on starting C25K today, and I was just wondering how you all track the workout here on MFP? Do you log the walking and running segments separately? Or do you average it out?

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  • itslucyr
    itslucyr Posts: 13 Member
    I log them separately, the app I use tells me my pace for each interval so I take a rough average of the running segments and a rough average of the walking segments. E.g. today (week 3 day 3) I logged 10 minutes of jogging at 5mph and 15 minutes of fast walking at 4mph.
  • so_many_ideas
    so_many_ideas Posts: 38
    Thanks!
  • likitisplit
    likitisplit Posts: 9,420 Member
    I average all the sections.

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