How would you time this transition to stage 3?
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mdcoug
Posts: 397 Member
I'm in stage 2 right now, planning to wrap it up on Thursday, 5/23. I'm going on vacation on Saturday, 6/1 - 6/5. We'll be at a pretty nice hotel with a good fitness center, so I know I can get in some workouts, but there will also be time spent at the pool with drinks in hand. I'm planning to not do NROL4W, but some other cardio, yoga, pilates, etc. activities. I guess I have a couple of options:
1. Add 3-4 extra workouts to stage 2, vacation, then start stage 3
2. Start stage 3, get in 3-4 workouts, vacation, then back to it
3. Take a two-week break instead of 1 week.
WWYD?
1. Add 3-4 extra workouts to stage 2, vacation, then start stage 3
2. Start stage 3, get in 3-4 workouts, vacation, then back to it
3. Take a two-week break instead of 1 week.
WWYD?
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Replies
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I personally would do option 10
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I would take a guilt free break and come back strong and ready to smash it......but that's me0
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I would take a guilt free break and come back strong and ready to smash it......but that's me
Me too!!!0 -
I would add a couple of Stage 2 workouts and then begin Stage 3 when you come back.0
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I would do #2...start stage 3. you won't lose strength during your week off, so why not move on? #1 is not a bad option if you are enjoying stage 2. Definitely don't do #3.0
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