New Rules of Lifting For Women (NROL4W)

Join

How would you time this transition to stage 3?

Options
mdcoug
mdcoug Posts: 397 Member
in Social Groups
I'm in stage 2 right now, planning to wrap it up on Thursday, 5/23. I'm going on vacation on Saturday, 6/1 - 6/5. We'll be at a pretty nice hotel with a good fitness center, so I know I can get in some workouts, but there will also be time spent at the pool with drinks in hand. I'm planning to not do NROL4W, but some other cardio, yoga, pilates, etc. activities. I guess I have a couple of options:
1. Add 3-4 extra workouts to stage 2, vacation, then start stage 3
2. Start stage 3, get in 3-4 workouts, vacation, then back to it
3. Take a two-week break instead of 1 week.

WWYD?

Replies

  • Emtabo01
    Emtabo01 Posts: 672
    Options
    I personally would do option 1
  • GoGoGadgetMum
    GoGoGadgetMum Posts: 292 Member
    Options
    I would take a guilt free break and come back strong and ready to smash it......but that's me :)
  • makinitcount44
    makinitcount44 Posts: 441 Member
    Options
    I would take a guilt free break and come back strong and ready to smash it......but that's me :)

    Me too!!!
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    Options
    I would add a couple of Stage 2 workouts and then begin Stage 3 when you come back.
  • lcuconley
    lcuconley Posts: 734 Member
    Options
    I would do #2...start stage 3. you won't lose strength during your week off, so why not move on? #1 is not a bad option if you are enjoying stage 2. Definitely don't do #3.

Categories