Summer Squash Soup
liznsmith
Posts: 240 Member
A delicious, light soup full of protein that will give you energy 
Number of Servings: 4
Ingredients
4 stalks raw celery
2 medium raw carrots
2 cups chickpeas (garbanzo beans)
1 cup whole wheat spaghetti
2 cups raw summer squash
1 tbsp olive oil
1 tbsp dried rosemary
1 tbsp basil
1 tbsp garlic
1 large raw onion
Dice all ingredients.
Saute' garlic and onion until transparent.
Add other ingredients and saute' for five minutes to seal.
Add four to five cups of water until well covered and simmer for 15 minutes to develop the flavors and cook the pasta through.
Serve in large bowls with crusty bread.
Calories: 265 per serving Total Fat: 5.4 grams Cholesterol: 0!!! Carbs: 47 g Protein: 9.7 grams
Number of Servings: 4
Ingredients
4 stalks raw celery
2 medium raw carrots
2 cups chickpeas (garbanzo beans)
1 cup whole wheat spaghetti
2 cups raw summer squash
1 tbsp olive oil
1 tbsp dried rosemary
1 tbsp basil
1 tbsp garlic
1 large raw onion
Dice all ingredients.
Saute' garlic and onion until transparent.
Add other ingredients and saute' for five minutes to seal.
Add four to five cups of water until well covered and simmer for 15 minutes to develop the flavors and cook the pasta through.
Serve in large bowls with crusty bread.
Calories: 265 per serving Total Fat: 5.4 grams Cholesterol: 0!!! Carbs: 47 g Protein: 9.7 grams
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