Maintenance

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life after low carb?

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ktm96
ktm96 Posts: 61 Member
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Hi,

i just finished a low carb diet to get to my goal weight, in fact im already a little below my goal. now i just want to add carbs back but i want to do this the right way so i dont gain weight. any advice/experience?

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  • katevarner
    katevarner Posts: 884 Member
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    Go slowly. If you add too many, you will gain, so only add a few each week or so to see where the point is at which you start to gain. I have made the mistake in the past of thinking that I could just go back to eating the way I ate before, but I cannot if I want to maintain. Did you use a specific plan? I know Atkins adds them back in over weeks or months.

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