60-Minute Cardio, Strengthening, and Stretching Workout

heidie2013

60-Minute Cardio, Strengthening, and Stretching Workout

http://www.fitsugar.com/60-Minute-Running-Strength-Training-Stretching-Workout-30531620

0:00 - 5:00 — Warmup — brisk walking
5:01 - 15:00 — Run (fast pace)
15:01 - 16:00 — Push-Up Walks
16:01 - 21:00 — Run (fast pace)
22:01 - 23:00 — Plank With Arm and Leg Reach
23:01 - 28:00 — Run (fast pace)
28:01 - 29:00 — Mountain Climbers
29:01 - 34:00 — Run (fast pace)
34:01 - 35:00 — Burpees
35:01 - 40:00 — Run (fast pace)
40:01 - 41:00 — Three-Point Touches
41:01 - 46:00 — Run (fast pace)
46:01 - 51:00 — Cooldown — walking
51:01 - 60:00 — Stretch session