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Quick question..
deejayy89
Posts: 144 Member
I used the scooby calculator to calculate how many calories I should take in a day based on my activity level and deficient. It gave me 2123/day. I'm wondering if that is just straight out eat that amount or if I need to eat my exercise calories to net this number. I wouldn't think so since its already calculated my exercise but I just want to make sure.
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just eat that, no eating back exercise cal.0
This discussion has been closed.