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How to Start - Conditioning Program

Liz_Mfp
Liz_Mfp Posts: 172 Member
in Social Groups
I'd recommend

Part 1
8 weeks of "Conditioning Program" doing the walking only, no jogging
http://www.jeffgalloway.com/training/condition.html

Part 2
8 weeks of "Conditioning Program" again, but do the "Run/Walk" portions. Buy a www.GymBoss.com
http://www.jeffgalloway.com/training/condition.html

From there you can follow with the
5K training plan
http://www.jeffgalloway.com/training/5k.html

Then the
10K training plan
http://www.jeffgalloway.com/training/5k.html#10k

And if you want to keep going

Half Marathon Training
http://www.jeffgalloway.com/training/half_marathon.html

Full Marathon Training
http://www.jeffgalloway.com/training/marathon.html

Replies

  • Brans34
    Brans34 Posts: 599 Member
    Wow! Thanks for those links! I checked them out, and they look great. I am in pretty bad shape for me, but I think that I should be able to start with the Walk/Run portion, rather than just the Walking. I have joined 2 challenges: lose 15 for Christmas, and a November push-up challenge. I think this will definitely help with both of those! It will help lose the weight, which will help make those push-ups easier!
    Thanks again!
    :happy:
  • Kentucky_Ellen
    Kentucky_Ellen Posts: 10 Member
    Wow... THis is quite a list. Thanks for posting the resources. :)

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