are you insane? Start: May 6

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

May 23

Pink_Cheek
Pink_Cheek Posts: 92
edited January 25 in Social Groups
Cardio Recovery=a very blissful sweat. The much lighter workout was much appreciated today!

Replies

  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
    Yes, it was. I really like this one. Always liked Yoga!
  • ktrn0312
    ktrn0312 Posts: 722 Member
    I needed sleep this morning. Will do Recovery after work. This is the one workout I do not mind doing after a long day's work.
  • chasero
    chasero Posts: 70 Member
    Day 17: Cardio Recovery

    I felt good today, was looking forward to doing Cardio Recovery, however, those holds kill me all the same, I can hold them for a little longer than normal now, yeah!

    HRM Readings:
    Average: 70% (139 BPM)
    Maximum: 81% (160 BPM)
    "Fat Burn" Zone: 00:10:25
    "Fitness" Zone: 00:22:23
    Duration: 00:32:48
    Calories Burned: 336 Cal
  • wffolkes
    wffolkes Posts: 186 Member
    Should have been cardio recovery but swaped it and did it yesterday so today was pylo cardio and I pushed through it quite well with minor stoppages.

    I have a cold and after the workout was the best I felt all day...

    2more days hard work the recovery week which looks pretty active!
  • aletadiana
    aletadiana Posts: 54
    hey all! Just did insanity pure cardio and abs. I'm still confused by what seems like a low burn at 495. But I still need to do some research. It's strange because walking at 3.5 miles per hour on a 5.5 incline on the treadmill burns about the same in an hour yet with insanity I am pushing myself so much harder.
    I feel good today....ankle hurts still a bit, but not so much it really interfered with my workout. Anyone else still getting calf pain during the warmups? I still feel burning but it goes at away at the end of the warmup.
    Now to eat dinner and collapse in front of the TV...yay!:happy:
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Completed Cardio Recovery. I needed those stretches.
  • rosiereally2
    rosiereally2 Posts: 539 Member
    This may be my least favorite workout. I find it a bit tedious. But, my body sure enjoys the break.
  • talenarenee
    talenarenee Posts: 50 Member
    I'm a few weeks ahead of y'all. I did Max Interval Circuit. That *kitten* is BANANAS!!! Crazy moves and 60 minutes! Burned major calories and enjoyed the crazy. Can't wait to see some of y'all's reactions!
  • jess_1993
    jess_1993 Posts: 151 Member
    I enjoyed Cardio Recovery since I felt so lazy today :p It was a really nice burn!
  • wffolkes
    wffolkes Posts: 186 Member
    i've been tracking my weight daily this week and insanity may have finally help me break through my plateau I dropped 3.5lbs in one day YES in one day.

    im on week 4 day 5 today.

    Yesterday I never ate as I usually do I had breakfast late and a really small lunch as I was busy which led to me under eating but that fluctuation was huge.

    Looking forward to keeping it off and getting closer to my goal.
This discussion has been closed.

Categories