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Too much sugar!

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kaydeedoubleu1
kaydeedoubleu1 Posts: 567 Member
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Hey guys, I'm having a constant battle not going over my daily sugar allowance (seem's to be the fruit that does it), does anyone have any tips in ways to generally cut down on sugar?

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  • timestepper
    timestepper Posts: 1
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    Hi

    Today is my first day and already I am over my sugar allowance! It's clearly the fruit that is the culprit. Any suggestions, apart from cutting out fruit.
  • RebekahR84
    RebekahR84 Posts: 794 Member
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    I honesty ignore the sugar allowance if it comes from fruit. As long as it's not from processed foods, my opinion is that nobody ever got fat from eating fruit!
  • PorrazzaNutrition
    PorrazzaNutrition Posts: 13 Member
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    Hey guys, I'm having a constant battle not going over my daily sugar allowance (seem's to be the fruit that does it), does anyone have any tips in ways to generally cut down on sugar?

    What kinds of other stuff are you eating? If you try boosting your protein intake, it might help you feel fuller. The same goes for fiber rich foods. Fruit is definitely a better option than a candy bar or other sugary foods.

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