Scenario 1: From the minute you get up in the morning, you are running like crazy, whether it is with your job, your family, your hobbies, or all of the above. You may have just enough time to grab breakfast in the morning. If not, your stomach is grumbling leading to the perfect setting for that salty, fatty, not-so-good…
Looking for some healthy ideas for the most important meal of the day (breakfast if you were wondering)? You have come to the right place! Skinny Pancakes Recipe 1 Ingredients: 2 egg whites, 1/2 banana, 1/2 teaspoon vanilla, 1/2c uncooked oatmeal, dash cinnamon *Optional add-ins: fruit, honey, unsweetened coconut, protein…
So, you skip the homemade dinner and opt to go out to eat. But what do you choose?! Although what is available to you may not always be the healthiest, some choices are better than others. Now, on to eat this, not that! Restaurants Applebee's Eat This: Grilled Cajun Lime Tilapia 310 calories, 6g fat, 0g saturated fat,…
Hey guys, I'm having a constant battle not going over my daily sugar allowance (seem's to be the fruit that does it), does anyone have any tips in ways to generally cut down on sugar?
I've read in a few different reports that my symptoms (fatigue, moodiness, always cold,) can be attributed to lack of iron. Women my age need 18mg of iron daily. You can get that from enriched cereals, I know, but I'm not a big cereal eater. I know that 3 cups of spinach per day equal 18mg of iron. I guess I could blend it…
Looking to lose weight? Don't forget these important tips: 1. Sleep: lack of sleep inhibits fat loss. 2. Drink water 3. Eat protein: essential for the body 4. Get in your fruits and vegetables: full of nutrients and fiber 5. Exercise: try hitting the weights for some resistance training, the benefits are long lasting 6.…
