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Confused..please help!

deejayy89
deejayy89 Posts: 144 Member
edited January 25 in Social Groups
So I know the general rule I see around here is to net your bmr. Well I have my calories set at 2123 (20% deficit of tdee). I don't eat back my exercise calories but I do log what I burn via my hrm. However, according to that I am netting below my bmr which is 1712. Should I eat back some of my exercise cals to at least be at bmr or just stick to eating the 2123?

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