kettlebells for fat loss
ktm96
Posts: 61 Member
Hi,
I'm 23% bf and want to get down to 18% (my ultimate goal is 15%)
Is slow cardio (walking 1 hour ) 7 days a week and working with kettlebells 4-6 days a week going to help me accomplish this? Or should I just lift regular weights instead of kettlebells?
im also intermittent fasting. im 128 pounds and 5"7
I'm 23% bf and want to get down to 18% (my ultimate goal is 15%)
Is slow cardio (walking 1 hour ) 7 days a week and working with kettlebells 4-6 days a week going to help me accomplish this? Or should I just lift regular weights instead of kettlebells?
im also intermittent fasting. im 128 pounds and 5"7
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Replies
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This is what I am doing but I can burn a lot of calories just by walking due to my size.0
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I like both, but I think kettlebell is going to be a better use of your time unless you are very advanced as a weight lifter. Kettlebell will give you the metabolism boost you get from weights plus aerobic and even anaerobic exercise. You can do a similar thing in the weight room, aka circuit training.0
