Some AWESOME progress!!!!!!!!!!!!
SmileyJ23
Posts: 349 Member
So I am a month in to my lifting program. A little over 4 months of EM2WL.
In the just about 30 days of the ChaLean Extreme program (3 days of lifting 2 of interval cardio)
~I have lost one inch in my hips. Incredible since this is my trouble spot. I make progress everywhere before I see this move.
~0.5 of an inch in my abductor area
~Gained an inch in my arms (yet they are visibly smaller)
~No official loss in the waist area neither upper or lower but it looks smoother and more pulled in if that makes sense. and TOM was here so idk maybe Ill see loss next measurement time.
~Have more defined shoulders and upper back
:bigsmile: <--- I feel like this times 10.
My weight is actually up 2.5 pounds from when I started the program
In the just about 30 days of the ChaLean Extreme program (3 days of lifting 2 of interval cardio)
~I have lost one inch in my hips. Incredible since this is my trouble spot. I make progress everywhere before I see this move.
~0.5 of an inch in my abductor area
~Gained an inch in my arms (yet they are visibly smaller)
~No official loss in the waist area neither upper or lower but it looks smoother and more pulled in if that makes sense. and TOM was here so idk maybe Ill see loss next measurement time.
~Have more defined shoulders and upper back
:bigsmile: <--- I feel like this times 10.
My weight is actually up 2.5 pounds from when I started the program
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Replies
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Great Job!!! I'm in the push phase right now and loving it! Keep up the hard work 0
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Great work! Enjoy the high and keep it up...0
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That is awesome progress! You are doing amazing!0
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great work! love all the "!!!!!!!!!!!!!!!"'s!!!0
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Awesome job!!! KEEP IT UP!0
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Yes!! Congratulations on your success!! Love it! Just started Chalean Extreme 3 days ago-so super happy to hear this!0
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That's wonderful. Keep up the great work.
I am starting the last week of the Lean Phase.
Loved it a lot0 -
That's awesome!!!! Congratulations on such great success in just 30 days!!
I just started the Lean Phase and I love it!!! Such an amazing program!!!
If you want to add me as a friend, I'd love that....it's always great to have other EM2WL friends who also do the same workout!0
