30 Day Shred Support

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Weekly weigh in

Charlene_91
Charlene_91 Posts: 323
in Social Groups
Every week when we weigh in we will post our results here..
Also put your starting weight of the first day you started the shred.

Gd Luck...

My SW: 224lb
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Replies

  • skyshadowsed
    skyshadowsed Posts: 14
    My SW: 170lbs
    Can't wait to see if i'll lose any lbs in a week!
  • chezileigh
    chezileigh Posts: 255
    My start weight was 183.3 and when I weighed myself a couple of days in I'd gained over a pound!

    Hopefully when I weigh myself on Friday I've started to lose.

    I did lose an inch under my bust, 1/4 inch from my waist and 1/2 inch from my hips though.
  • Charlene_91
    Charlene_91 Posts: 323

    I did lose an inch under my bust, 1/4 inch from my waist and 1/2 inch from my hips though.

    Wow, how many days was you doing it before you started losing inches? WTG
  • zanasush
    zanasush Posts: 35 Member
    Hello

    My SW: 135.34 lb,
    height 5,2'
  • quietattheback
    quietattheback Posts: 84 Member
    cant put my weight.. i tried and deleted it.. sorry

    I want to lose 14lb by Sept 5th
    height 5'6'

    I need to lose at least 3 stone but that is too big a number for me to think about so i am taking it 1 stone at a time...
  • Charlene_91
    Charlene_91 Posts: 323
    cant put my weight.. i tried and deleted it.. sorry

    I want to lose 14lb by Sept 5th
    height 5'6'

    I need to lose at least 3 stone but that is too big a number for me to think about so i am taking it 1 stone at a time...

    We have similar stats, i wanna lose another 4 stone but i'm doing mine in mini goals of 10lbs. We can do it :-D
  • quietattheback
    quietattheback Posts: 84 Member
    :-) i'm just nit ready to admit my weight out loud... i'll build up the courage...
  • Charlene_91
    Charlene_91 Posts: 323
    :-) i'm just nit ready to admit my weight out loud... i'll build up the courage...

    You will! We are all here for the same reason whether we weigh 100lbs, 200lbs, 300lbs etc, we all want to shift them pounds & we will :)
    The 30DS is going to help specially with the measurements :)

    x
  • quietattheback
    quietattheback Posts: 84 Member
    :-) i'm just nit ready to admit my weight out loud... i'll build up the courage...

    You will! We are all here for the same reason whether we weigh 100lbs, 200lbs, 300lbs etc, we all want to shift them pounds & we will :)
    The 30DS is going to help specially with the measurements :)

    x
    Thanks for the support :-)
  • lynn6575
    lynn6575 Posts: 7
    Hi I just learned about this site yesterday, and I am already excited about it, my starting weight is 189 lbs, when does everyone weigh in to report on here again?
  • Ladysliverkin
    Ladysliverkin Posts: 3 Member
    Weigh right now at 144 pounds
  • quietattheback
    quietattheback Posts: 84 Member
    my first weigh in is tomorrow...
  • chezileigh
    chezileigh Posts: 255
    well the inch loss wasn't just 30DS, I only started that on Friday and rested on Sunday, but I had been dieting, lifting and running for nearly a week before that. Not that I can lift much lol!

    The measurements were taken on Sunday after starting just over a week before I think.
  • chezileigh
    chezileigh Posts: 255
    Also lost 1% of body fat according to an online calculator that does it from measurements!
  • Charlene_91
    Charlene_91 Posts: 323
    That's Awesome Chezileigh.

    Just weigh in on your normal day, mines a Saturday Morning.
  • supermomtoo4
    supermomtoo4 Posts: 27 Member
    My SW: 145.5 lb
  • quietattheback
    quietattheback Posts: 84 Member
    :wink: lost 2lbs :smile: from sw182
  • Charlene_91
    Charlene_91 Posts: 323
    :wink: lost 2lbs :smile: from sw182

    Well done :)
  • chezileigh
    chezileigh Posts: 255
    brilliant jowalm :)
  • chezileigh
    chezileigh Posts: 255
    So discouraged now. Just done my weight and measurements, I have lost 1/4 of a pound (bearing in mind last week I gained more than that) and all of my measurements are the same. Photos look exactly the same. Not sure why I'm bothering now because I have lost weight before and the first few weeks are usually the best, in my case, since I started working out I have gained overall.

    pissedoff.com
  • chezileigh
    chezileigh Posts: 255
    Just realised I've actually lost 3/4 of a lb and not 1/4.

    Also, I'm not 100% because I'm not at all regular, but I think I may be due for TOM. It's not imminent because I haven't got pains yet, but I suppose my body could be preparing already maybe?

    I was really depressed this morning and was really struggling to motivate myself to do the workout, but then I thought, we will I be more gutted if I do it and don't lose anything, or will I be more gutted if I just give up, and the answer was the latter, so I did it.

    I noticed I was able to work a lot harder than I was in the beginning, so although it didn't feel easier, I knew I was doing more work.

    I'll just have to keep at it and see what the end results are after 30 days.
  • ch00singlife
    ch00singlife Posts: 64 Member
    Chezileigh...
    1. Losing 3/4 of a lb is GOOD. Consider that if you had totally gone off track, ate whatever you wanted and didn't workout, you might have gained, say, three pounds.....you are so far ahead of THAT game!!
    2. TOM is a factor...any hormonal changes will affect your water retention AND your mood.
    3. You were able to beat down the "what's the point, I might as well just give up" monster. Well done!!
    So I would say you had success today.........Laura
  • quietattheback
    quietattheback Posts: 84 Member
    Chezleigh, well done its so hard to keep going when the scales r disappointing!! keep going :happy: .....Jo
  • chezileigh
    chezileigh Posts: 255
    Thanks guys. I just to have keep reminding myself that if you exercise, and make sure you are operating at a calorie deficit, you will be getting smaller, and eventually you will see the fruits of your labour.
  • Charlene_91
    Charlene_91 Posts: 323
    Well done Chezileigh, a loss is a loss just think its another 0.75lb gone :) From what i've read on here 30DS makes you lose inches more than lbs! I'm sure once we've reached day 30 we all will see changes somewhere whether there big or small its still a change.

    Keep up the gd work everyone :) Enjoy your weekend x
  • chezileigh
    chezileigh Posts: 255
    The other thing is, I've changed my weigh day, I'd forgotten that too. I last weighed and measured myself on Sunday, so it hasn't even been a week. What a dufus I am.
  • supermomtoo4
    supermomtoo4 Posts: 27 Member
    Just keep up the good work Chezileigh! I know how you feel. I started doing the Shred a few weeks ago about 3 days a week and watching what I ate and I gained 2 pounds. Then last week the 2 pounds came off finally. This week I worked out every day and no pounds lost. And my measurements are still the same too.

    I think if we are doing the right things we just have to stick with it. Some of our bodies are just slower to catch onto our plans.
  • chezileigh
    chezileigh Posts: 255
    Just keep up the good work Chezileigh! I know how you feel. I started doing the Shred a few weeks ago about 3 days a week and watching what I ate and I gained 2 pounds. Then last week the 2 pounds came off finally. This week I worked out every day and no pounds lost. And my measurements are still the same too.

    I think if we are doing the right things we just have to stick with it. Some of our bodies are just slower to catch onto our plans.

    Yes, "just keep swimming" x
  • Charlene_91
    Charlene_91 Posts: 323
    Managed to lose 3lbs this week :)
    Hopefully manage to get Day 6 done 2mrw!
  • supermomtoo4
    supermomtoo4 Posts: 27 Member
    3 lbs is awsome!

    I weighed today exactly the same. But I did loose an inch off my waste and .5 inch off my bust.

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