Announcements
Important stuff will go here one day.
Posts
I've made a decision
Hi Guys, I hope you don't feel let down by this post or my decision, but think of it as me trialling something for you guys and we can all hopefully learn something. I've been reviewing some of my therapeutic exercise books, because of my issues with upper body strength, and I feel even more sure now, that doing the shred…
Workout Log & Progress
We will write here once we have completed a session and what day we are on and how we are finding it etc....
Weekly weigh in
Every week when we weigh in we will post our results here.. Also put your starting weight of the first day you started the shred. Gd Luck... My SW: 224lb
Support from friends.......
Hi guys, When I first came on MFP I thought it was odd how many people seemed to have strict criteria on who they would accept as friends, and if a certain friend wasn't helping them or whatever, they would delete them. I saw a few threads about this when I first started using the site again a few weeks ago. Anyway, I've…
Help/Advice
This page is for anything we are stuck on or need help with.
Introduce Yourself...
My name is Charlene, i'm 21 and ready to shift this weight once and for all. I've tried the shred before but only got to day 10 but i saw great results in them 10 days and lost 6lbs.
Anyone doing extra exercise as well as 30DS
And if so what are you doing and how are you finding it? I'm on week 2 of a 5k training plan so running every other day, 30DS every day (except Sunday), and also doing some walking and horse riding, and some weight training. I'm starting to feel tired now and today has been a difficult one, more mentally than physically…
Before & After & Success stories
Once we have completed the shred we will post our story here and any how much weight we have lost and if we're brave enough post our photos too. I'm not brave enough to put my before pic up atm but once im finished i'll give it a go :)
