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Nutrtion Guide question

MichelleRenee13
MichelleRenee13 Posts: 363 Member
in Social Groups
I don’t have the nutritional guide for CLX. I am borrowing the discs from a friend and she has no clue were her guide is at.

I wanted to know what the caloric recommendations are for the program?

Thanks!

Replies

  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    I think someone posted that in another thread. Sorry I couldn't find it. :(
  • klrmumbles
    klrmumbles Posts: 12 Member
    She says for women recommended calories for weight loss:

    100-120 pounds: 1200
    121-150 : 1300
    151-180: 1400
    180+: 1500
  • MichelleRenee13
    MichelleRenee13 Posts: 363 Member
    Thank you both. :smile: :smile:

    I thought she might have it set low and she does.
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    don't forget to eat your workout calories!
  • lashwish
    lashwish Posts: 93
    I think those calories are way low!
    I barely burn anything during weight wos, yet being in Push phase Im starving!

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