Run, Walk and Crawl 07/29-08/04
wbgolden
Posts: 2,066 Member
‘I declare open the Games of Run, Walk or Crawl’: Queen Elizabeth
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Don't want to disappoint the Queen. :P
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Don't want to disappoint the Queen. :P
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Replies
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How have I never seen this group before? What a great idea!
I have been totally slacking on my running/training for my next half...so I definitely need to push myself to do at least 15 miles of run/walk/crawl each week...this past week was mostly walking on my lunch break with a coworker...just need to add some mileage to my runs...0 -
Yay! Glad to have you
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Hello all!
I'm starting this week off right! Not sure how many miles I will get in at the end of the week cuz I will be traveling
Sunday - 5 miles :flowerforyou:0 -
Sunday - 3k (elliptical)
Monday - 3k (elliptical)0 -
Nice start to the week @Luvmybeebees and @Nonafit! :glasses:
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Sunday - 0 miles.
Monday - 3 miles run.
Total this week so far: 3 miles run.0 -
So far...
7/29: 1 mile walk 0 -
Sunday ~ 0 miles
Monday ~ 2.2 miles
Total ~ 2.2 miles0 -
You all are so freaking awesome!!! Love to seeing the miles posted, amazing in every way!!!0
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Sunday ~ rest
Monday ~ 4.5 mile run
Total this week ~ 4.5 miles0 -
Sun: Rest/work day again
Mon: 5.03mi ~ run (FIRST TIME GOT FIVE MILES UNDER ONE HOUR AND DID IT IN 56:41!!!!)
5.03 mi ~ Run/Walk/Crawl0 -
Great work!Sun: Rest/work day again
Mon: 5.03mi ~ run (FIRST TIME GOT FIVE MILES UNDER ONE HOUR AND DID IT IN 56:41!!!!)
5.03 mi ~ Run/Walk/Crawl0 -
Sun: Rest/work day again
Mon: 5.03mi ~ run (FIRST TIME GOT FIVE MILES UNDER ONE HOUR AND DID IT IN 56:41!!!!)
5.03 mi ~ Run/Walk/Crawl
Awesome!!0 -
Tuesday: 3 miles (shorter run today because of some foot issues that seem to be clearing up - yay!)
Total so far: 3 miles0 -
Sunday: nada
Monday: nada
Tuesday: 3.0 running and walking 40/60
Wednesday:
Thursday:
Saturday:
Total for the week: 3.0 miles
Tight week time wise so far. Hope is to catch up end of week!0 -
Hello everyone!
Hope your week is going well!
Sunday - 5 miles
Monday - 2.12 miles
Total = 7.12 miles
I haven't worked out yet today...will report it later!
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Sunday ~ 0 miles
Monday ~ 2.2 miles (walking)
Tuesday ~ 3.1 miles (walking)
Total ~ 5.3 miles0 -
Sunday = 5 miles
Monday = 0
Tuesday = 40 -
Hello again!
Sunday - 5 miles
Monday - 2.12 miles
Tuesday - 2 miles
Total = 9.12 miles0 -
Sunday - 0 miles.
Monday - 3 miles run.
Tuesday - 0 miles.
Wednesday - 5 miles run.
Total this week so far: 8 miles run.0 -
Need to change my stats. I thought we went from Sunday to Sat. Here we go:
Sat. = 4 miles walking
Sun = 4.5 miles = 2 running/2.5 walking
Mon = 0
Tues = 4 miles = 3 running/1 walking
Wed = 4 miles = 2 running/ 2 walking
Total = 16.5 miles0 -
Sunday ~ 0 miles
Monday ~ 2.2 miles (walking)
Tuesday ~ 3.1 miles (walking)
Wednesday ~ 5.2 miles (walking & stationary rowing)
Total ~ 10.5 miles0 -
Need to change my stats. I thought we went from Sunday to Sat. Here we go:
Sat. = 4 miles walking
Sun = 4.5 miles = 2 running/2.5 walking
Mon = 0
Tues = 4 miles = 3 running/1 walking
Wed = 4 miles = 2 running/ 2 walking
Total = 16.5 miles
Actually, we do go Sun to Sat...0 -
Sunday ~ rest
Monday ~ 4.5 mile run
Tuesday ~ 2 mile run
Wednesday ~ none :mad: being lazy
Total this week ~ 6.5 miles0 -
Wednesday 3.18 mi walk, FINALLY0
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Sun: Rest/work day again
Mon: 5.03mi ~ run (Rock the Crossroads 2012 - my 12th race in 12mos. RtC was my first 5K when I started my journey last summer)
Tue: 2.12mi ~ Intervals run/walk
Wed: 16.34mi ~ cycling (road/sidewalk path)
7.17 mi ~ Run/Walk/Crawl
16.34mi ~ Cycling
23.49mi ~ Total miles0 -
Tuesday: 3 miles (shorter run today because of some foot issues that seem to be clearing up - yay!)
Total so far: 3 miles
Good job! Hope your foot IS better! 0 -
Hello again!
Sunday - 5 miles
Monday - 2.12 miles
Tuesday - 2 miles
Total = 9.12 miles
Excellent! You're doing awesome! 0 -
Having some niggly IT band problems but two short 1.5 mile runs so far totally 3 miles for the week : \ Nice to see everyone logging some miles!0
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Tuesday: 3 miles (shorter run today because of some foot issues that seem to be clearing up - yay!)
Thursday: 5 miles (foot started hurting a little - not sure about my planned 10 miles on Saturday)
Total so far: 8 miles0 -
Sunday ~ rest
Monday ~ 4.5 mile run
Tuesday ~ 2 mile run
Wednesday ~ none :mad: being lazy
Thursday ~ 2.5 mile run
Total this week ~ 9 miles0
This discussion has been closed.