August 1st Stats & Goals !!
SheAintGivinqUp160
Posts: 140 Member
Happy August GUys !!!
Post your starting July stats and your stats/measurements as of August 1st ;
July - 190lbs ( i went thru TOM nd shot all the way up to 197 ! yikes ! )
Bust 38 - Waist 34.5 - Hips 41.5 - Arms 14 - Thighs 25
August - 186
Bust 37 - Waist 33.5 - Hips 41 - Arms 13.5 - Thighs 24.5
4lbs lost (its more since i gained but im going wit what i started)
3.5 inches lost in total !
July Goals -
- RUN FOR 5 MINS * i ran 7 min without stopping *
- COMPLETE ALL 3 LEVELS THE BIGGEST LOSER IN A DAY * yup i completed this goal ! *
- HAVE A CONSISTENT WEEKLY WEIGHTLOSS * work in progress lol *
- WATCH MY SODIUM * went frm 2500mg to 2100mg *
AUGUST GOALS -
- have a consistent weightloss
- work on abs for 30 min 4x a week
- run for 8 min without stopping
- decrease sodium to 2000mg
- stay between 100 - 114g of of Carbs
- burn 800 cals / eat 1300 cals
Post your starting July stats and your stats/measurements as of August 1st ;
July - 190lbs ( i went thru TOM nd shot all the way up to 197 ! yikes ! )
Bust 38 - Waist 34.5 - Hips 41.5 - Arms 14 - Thighs 25
August - 186
Bust 37 - Waist 33.5 - Hips 41 - Arms 13.5 - Thighs 24.5
4lbs lost (its more since i gained but im going wit what i started)
3.5 inches lost in total !
July Goals -
- RUN FOR 5 MINS * i ran 7 min without stopping *
- COMPLETE ALL 3 LEVELS THE BIGGEST LOSER IN A DAY * yup i completed this goal ! *
- HAVE A CONSISTENT WEEKLY WEIGHTLOSS * work in progress lol *
- WATCH MY SODIUM * went frm 2500mg to 2100mg *
AUGUST GOALS -
- have a consistent weightloss
- work on abs for 30 min 4x a week
- run for 8 min without stopping
- decrease sodium to 2000mg
- stay between 100 - 114g of of Carbs
- burn 800 cals / eat 1300 cals
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Replies
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Bump.. at the doctor right now lol0
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July: started at 262
Bust 46in hips 53in waist 42in
August: 260.... not alot unfortunatly
Bust 43in hips 51in waist 40in (i didnt lose alot of pounds but lots of inches)
August goals: WATCH MY SODIUM AND STAY UNDER DAILY GOAL
DRINK 12 GLASSES OF WATER EVERYDAY
BURN 500 / EAT 1400
COMPLETE ALL 3 LEVELS OF THE BIGGEST LOSER IN ONE DAY
LOSE WEIGHT WEEKLY!!!!0 -
July: started at 262
Bust 46in hips 53in waist 42in
August: 260.... not alot unfortunatly
Bust 43in hips 51in waist 40in (i didnt lose alot of pounds but lots of inches)
August goals: WATCH MY SODIUM AND STAY UNDER DAILY GOAL
DRINK 12 GLASSES OF WATER EVERYDAY
BURN 500 / EAT 1400
COMPLETE ALL 3 LEVELS OF THE BIGGEST LOSER IN ONE DAY
LOSE WEIGHT WEEKLY!!!!
Awesome job girl !! you still lost inches & lbs !! nd i love ur goals ;] - tiara xoxo0 -
July 1st: 202 lbs
Waist:33 in.
Hips:44 in.
Left/Right Thigh: 27 in.
July Goals: Reach 196 lbs (exceeded by 3.8 lbs)
Drink a gallon of water a day *achieved*
August: 194.6 (really at 192.2 but Aunt flo is visiting.. smh)
Really lost 10 this month but with the time of the month happening and all, an 8 pound loss for the month is good enough for me.
I will measure once miss flo is gone because I'm more than likely really bloated right now since I officially started yesterday. :frown:
My goals for August:
Reach 186 lbs (Pre-pregnancy weight).
16-20 glasses of water a day.
Do 20 min ab work 3x's a week.
Get HIIT workouts in on my strength days.0 -
Total lost: 2lbs
August goal is to lose 5-10 lbs
Drink half my body weight in water
Log diary every day: The good and the bad0 -
July wt 298.4
Goal for July was to decrease carbs DID THAT
Lose 5 pounds DID THAT
Not going to measure myself because I'm bloated from TOM
Total July lost 13.4lbs
August starting wt 285.0
GOALS:
1- lose 5lbs
2-Don't gain over 2lbs on vacation
3- Workout 5 days a week
4- Less than 100carbs a day except for 2/8 days while on vacation
5- 60 crunches everyday & 30 squats a day0 -
Total Lbs lost for July -3
Current weight: 314.8
Goal for August is to lose 5lbs
Vlog once a week
Complete Level 1 of 30DS0 -
July 2nd I was at 217 lbs.
Waist: 44
Hips 48.5
Bust: 42.5
Right Thigh 29
Left Thigh 28.5
Today Aug.1st I weigh 203 lbs!!! I lost a total of 14 lbs!!! :bigsmile:
Waist: 44
Hips: 46.5
Bust: 41
Right Thigh: 27.5
Left Thigh: 28
I took other measurements but these are the main areas and I lost 5.5 inches!!!
Goals for August: I have no idea! Another 14 lbs would be very nice though. lol
GREAT JOB EVERYBODY!!!! kEEP UP THE GOOD WORK!!!0 -
Heyy Everyone!!
Hope everything is going well for all of you !!
JULY GOALS AND MEASUREMENTS
WEIGHT 197
""By the end of July I want to be at 190!!! im now at 197.
Help my husband to loose 5 pounds!"""
JULY MEASUREMENTS:
HIP= 44in
WAIST= 39in
BUST= 44in
Left Leg= 25in
Right Leg=25.25in
Right Arm=16&1/2in
Left Arm=16in
AUGUST 2nd GOALS AND MEASUREMENTS
WEIGHT 191.6
::::::::+Well Guys Im not at 190 but pretty damn close Im at 191.6!! Im pretty happy about that!! Lost an inch in my waist and starting to see some muscle woohoo Also lost an inch around my bust and half inch around my right leg and.25 around my right arm. Loosing Inches and Pounds ! Anddd I Upped MY Calories from 1200 to 1500 and Im eating back my exercise calories!!!!! Improvements yay soo happpy, After All thats what its all about!!!!!+:::::::::::::::
Here are my new Measurements
HIP=44in
WAIST=38in
BUST=43in
Left Leg=25in
Right Leg=25in
Left Arm=16in
Right Arm=16.25in
**MY GOAL FOR THE MONTH OF AUGUST is To Hit 180! I better get my *kitten* moving!!!**
**And no more binging starting today August 2nd for the rest of the month!!!**
I HOPE YOU ALL GET WHAT YOU WANT OUT OF THIS CHALLENGE GROUP BUT KNOW THAT TO GET WHAT YOU WANT YOU GOTTA PUT IN THE WORK!!!!!!!!!!!!0 -
July 1st: 205.5 lbs
I'm too scared to weigh myself right now lol so I will just post my August goals:
- drink at least a gallon of water everyday
-mix up my cardio and strength exercises instead of doing toning all the time
- reach 190 by August 30th and STAY there
-log everyday
-Love myself and be happy no matter what the scale reads (when I decide to get on it) :-D0 -
Current Weight 326.8
Waist 59"
Hips 59"
R Thigh 33.5"
L Thigh 33"
L Arm 19"
R Arm 19.5"
Bust 48 "
My goals for August
Get down to 320
Finish Jillian Michaels 30 Day Shred.
Vlog weekly and do a blog post at least 3x a week.
Stay focused..my biggest issue
Start befit's 90 day program
Lose a total of 5 inches0 -
These were my July Goals: Looks like as of July 13 (I joined on the 11th) I was 300.5 I did not do measurements until mid July and I am only doing them once a month
-Drink 50 oz of water a day-I killed it
- Do Zumba atleast once a week- TWICE A WEEK
- Pay attention to what I am eating and not just eating because- I HAVE
- Working out atleast 3 times a week - DEFINITELY usually 5 times a week once to twice a day
Starting August at 294.8 (6lbs in 24 days)
-Continue logging daily
-Complete level 1 of 30DS
-Start a C25K program0 -
As of August 1, 2012 my weight was 211.6! Lost 4 lbs last month woohoo!
(will post meassurements later)
Goals for August:
1. get back into a routine once my kiddos start school!
2. keep the scale moving down instead of up! At least 4 lbs this month which is doable I did it last month!
3. start going to sleep earlier so I get some good rest!
4. Start pushing myself to believe in me more!0
