Flab-u-less-ly Fit

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

DAY 1 Rockin' Body End of Summer Challenge

myateam4
myateam4 Posts: 63 Member
edited December 2024 in Social Groups
Today day is the day!!! I hope everyone is ready for this... I will try to start each new day before I go to bed since I am in California and I won't be up as early as some of you! :) So what is your plan today??? I plan on doing Last Minute Abs (Hip Hop Abs), Punch, Kick, and Jam (Turbo Jam), and Stretch 10 (Turbo Fire)! I am also planning on finally starting a C25K this weekend. I am very excited about the next month!!! I am so in Love with Beach Body workouts they have completely changed my life!!! I plan on staying within my 1500 calories and will be logging with myfitnesspal!!! Let's KILL it today!!!

Replies

  • brassballa
    brassballa Posts: 81 Member
    I'm kickboxing and focusing on a good stretch before bed .... my body needs some stretching attention I am usually between 1300 to 1500 calories a day ....If my activity is lower I'm on the lower end
  • scantrll
    scantrll Posts: 271 Member
    I'm going to do C25K Week 2 Day 1 today and then this evening I'm going to a Body Flow class at my gym. I'm going to stay within my calorie goals and I will eat back most of my exercise calories (with healthy food, not crap food). I will stick with my planned meals today and will not stray!
  • juliespears
    juliespears Posts: 25 Member
    Circuit training today, with the goal of lifting 5 x this week, plus 3 days of cardio and some well-deserved rest periods.
  • myateam4
    myateam4 Posts: 63 Member
    Great first day!!! Keep up the good work!!!
This discussion has been closed.

Categories