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80 10 10

rawness1127rawness1127 Member Posts: 8 Member Posts: 8
I just received the "80/10/10 diet" by dr douglas graham. And i cant wait to read it cover to cover. Have any of you read it and if so what are your thoughts. I have been learning about the raw food movement for about a year now but havent gone completely raw. And i think i am ready.


  • DevotedWifeDevotedWife Member Posts: 33 Member Member Posts: 33 Member
    I haven't read the book, but I've seen it mentioned in different online raw food communities. It's definitely one that I want to read, so I'm hoping my library will get a copy b/c I'm not sure it's one that I want to buy. I'd love to read your thoughts on it as you read through it.
  • GurlyknockoutGurlyknockout Member Posts: 117 Member Member Posts: 117 Member
    Hello! I am new here but I just got my copy of 80 10 10 last week. Very interesting stuff! I heard of the book from the you tube guy "thelifegenerator" he is loaded with tons of info. I’m so glad to see other people that are also in to eating clean! I fell off the wagon this Memorial weekend but I will be getting back on very soon!

    See ya around :)
  • Jesse_HunterJesse_Hunter Member Posts: 164 Member Member Posts: 164 Member
    I am a low fat raw vegan.

    It is a truly fantastic book!
  • vegansaravegansara Member Posts: 198 Member Member Posts: 198 Member
    I've been thinking about buying this book lately. For those that read it, how was it helpful?
  • elfoelfo Member Posts: 353 Member Member Posts: 353 Member
    Great book!
  • danikanoodlesdanikanoodles Member Posts: 198 Member Member Posts: 198 Member
    That book was probably the best thing I ever did for myself. Worth a read. He also has great videos of his talks on youtube.
  • RawvineRawvine Member Posts: 31 Member Member Posts: 31 Member
    Just received my copy and read the first chapter so far... Loving it! Very informative already, can't wait to read the entire book!
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