Belinda's Team Challenge

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Slin-2-Win (august)

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mommy2ajs
mommy2ajs Posts: 1,319 Member
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We the Slim-2-Win (august) team.

mommy2ajs (captain)
KABlackwell
Jennifer-Cumbee
Jlinan23
ctscanner88

Can't wait to start.
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  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Thanks Jennifer for the name of our team. Sorry I misspelled it on the topic heading. DO any of you know how to correct that or if I can delete the Topic.
  • ctscanner88
    ctscanner88 Posts: 10 Member
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    I am excited to get started. Again, thanks for the invite!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    It looks like I'm going to need everyone's weights as of the 1st, also your measurements (bust, waist, hips, thighs and biceps) if you want to track those too (bonus points!). You can either message me with yours or post on here if you want.
  • jmelyan23
    jmelyan23 Posts: 1,664 Member
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    I'll do the measurements tonight and get those and my beginning weight to you in the morning. :)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    here is our challenge for the first week.
    Welcome to the August team challenge!

    Weekly Challenge - 100 OZ of water
    Our weekly challenge is going to be focusing on your water in take. If you manage to reach the 100 oz of water your team earns 1 point. Each team has 5 people and this counts from Wednesday to Saturday of week one....so each team can earn an extra 20 points in week one by focusing on drinking plenty of water all day. This helps you stay hydrated and curbs hunger.

    Wednesday 8/1 - 10 minute Total Body workout
    This workout is one that should only take 10 minutes out of your day and can be done in any place with no equipment.

    1. (1:30) Jump Rope - If you don't have a jump rope air jump rope.
    (30 sec rest)
    2. (1 minute) Plyometric Push - up - This can be do either in modified push up form or normal push up form. http://www.youtube.com/watch?v=jMqPf7TTv2s
    (30 sec rest)
    3. (1 minute) Standing Crunch To Squat - I don't have video of this as a flowing exercise BUT here is a worded instruction and a video on the Standing Crunch. http://www.youtube.com/watch?v=4Vd4AoebNmg -- Stand with feet shoulder width apart, hands behind your head, elbows out to sides. Bend from the hips to the right as your bring your right knee toward your elbow (out and up like in video). Return to starting position and repeat with left knee and left elbow. Return to Stating position then do one squat.
    These three steps count as one rotation.(30 sec rest)

    Complete the three exercises for 1 complete rounds (5 mins) if you are new to this or 2 complete rounds (10 mins) if you are advanced.

    Questions?

    Thursday 8/2 - ARMS

    Everything should be broken up into 3 sets of 10

    Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
    Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
    Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
    Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
    Push ups (you can modify these to be on your knees or against a wall)

    Friday 8/3 - Legs

    Saturday 8/4 - Abs

    Sunday 8/5 - REST --- Weigh in

    Please post on here once you have done or not done the exercise and water challenge of each day. Thanks and good luck ladies.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Wednesday 8/1 - Exercise Done
    Thursday 8/2 -
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -
  • ctscanner88
    ctscanner88 Posts: 10 Member
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    Silly question?

    Is this 100oz. of water each day?

    Cathie
  • ctscanner88
    ctscanner88 Posts: 10 Member
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    Wednesday 8/1 - Exercise Done
    Thursday 8/2 -
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Yes we are to try and drink 100oz each day and each day we do we get a point. It ends up being roughly 13 glasses of water each day.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    We are now back up to five members
    BeautifulArtemis Thanks for joining us.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    bump
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    bump

    Hello!!! My name is Colette. I'm the mother of two beautiful boys ages 15 and 17 (18 next month, scared outta my mind!!!) with disabilities. My life is crazy hectic but I wouldn't change it for the world! Thanks for adding me! Excited to kick some butt! Add me if we aren't friends already :)

    Current Weight: 194.6

    Neck 12.0
    Waist 36.0
    Hips 39.0
    Bust 37.0
    Thighs 23.0
    Calves 15.0
    Upper Arm 12.0
    Forearm 10.0

    Wednesday 8/1 - Done! (exercise and water down)
    Thursday 8/2 -
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Wednesday 8/1 - Exercise Done Water Done
    Thursday 8/2 -
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -
  • ctscanner88
    ctscanner88 Posts: 10 Member
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    Wednesday 8/1 - Exercise Done
    Thursday 8/2 -
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -

    Finally got all my water in....whew!
  • KABlackwell
    KABlackwell Posts: 4
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    Weight: 180 lbs
    Neck: 13
    Waist: 32
    High Hips: 37.5
    Low Hips: 42
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    For yesterday's challenge I have recorded myself and ctscanner88 as completing both excersie and water challenge. If anyone else has done either or both can you please post here so I can add them to the spreadsheet. Thanks and have a great day today.
  • ctscanner88
    ctscanner88 Posts: 10 Member
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    Thursday 8/2 -
    Exercise Done!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Wednesday 8/1 - Exercise Done Water Done
    Thursday 8/2 - Exercise Done
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    bump

    Hello!!! My name is Colette. I'm the mother of two beautiful boys ages 15 and 17 (18 next month, scared outta my mind!!!) with disabilities. My life is crazy hectic but I wouldn't change it for the world! Thanks for adding me! Excited to kick some butt! Add me if we aren't friends already :)

    Current Weight: 194.6

    Neck 12.0
    Waist 36.0
    Hips 39.0
    Bust 37.0
    Thighs 23.0
    Calves 15.0
    Upper Arm 12.0
    Forearm 10.0

    Wednesday 8/1 - Done! (exercise and water down)
    Thursday 8/2 - done! Exercise and water down
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Wednesday 8/1 - Exercise Done Water Done
    Thursday 8/2 - Exercise Done Water Done
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -

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