Belinda's Team Challenge

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Slin-2-Win (august)

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  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Here are the excerises for Friday and Saturday
    Friday 8/3 - Legs 10 or 15 min workout

    Today we are going to either do a 10 minute workout if you are a beginner or 15 minutes if you are advanced. We only have three specific exercises. You will do as many sets as you can get in your set amount of time. Take breaks of 30 -60 seconds as you feel needed. Watch this 4 minute video if you are not sure what the different exercises look like. http://www.youtube.com/watch?v=-xPoD5qTaHk

    1. Walking Lunges (50 or 25 per leg equals one set)
    2. Squats (50 equals one set)
    3. Back extension (25 equals one set)

    Saturday 8/4 - Abs
    Our workout today will have 5 different ab exercises that you will do for 30 second intervals. Complete 6 full rounds. If you are a beginner take 30 second breaks between each exercise. If you are advanced only rest at the end of each full round if needed.

    1. V - Sit - http://www.youtube.com/watch?v=kPHTGgn6r2c
    2. Plank with Alternating Arms - http://www.youtube.com/watch?v=9mQPmO6RtHg
    3. Bicycle Crunch - http://www.youtube.com/watch?v=wqoD0Bdggto
    4. Tone it up Tummy tuck - you can do this bent are and rest on your forearms if needed - http://www.youtube.com/watch?v=T75o55WQb_4
    5. Bridge - http://www.youtube.com/watch?v=CUNiGFvb0qY&feature=relmfu

    Sunday 8/5 - REST --- Weigh in

    Hope everyone is doing well.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Wednesday 8/1 - Exercise Done Water Done
    Thursday 8/2 - Exercise Done Water Done
    Friday 8/3 - Exercise Done
    Saturday 8/4 -
    Sunday 8/5 -
  • KABlackwell
    KABlackwell Posts: 4
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    Wednesday 8/1 - Exercise Done 100 oz water consumed
    Thursday 8/2 - Exercise Done and 100 oz water consumed
    Friday 8/3 -
    Saturday 8/4 -
    Sunday 8/5 -
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Wednesday 8/1 - Done! (exercise and water down)
    Thursday 8/2 - done! Exercise and water down
    Friday 8/3 - Done to both!!! Back stretches felt amazing!!!
    Saturday 8/4 -
    Sunday 8/5 -
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Wednesday 8/1 - Exercise Done Water Done
    Thursday 8/2 - Exercise Done Water Done
    Friday 8/3 - Exercise Done Water Done
    Saturday 8/4 -
    Sunday 8/5 -
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Wednesday 8/1 - Exercise Done Water Done
    Thursday 8/2 - Exercise Done Water Done
    Friday 8/3 - Exercise Done Water Done
    Saturday 8/4 - Exercise Done Water Done
    Sunday 8/5 -


    please message me or post on here your excercise and water intake if you have not done so for our spreadsheet. I need to have it done by midnight tomorrow.

    Thanks
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Wednesday 8/1 - Done! (exercise and water down)
    Thursday 8/2 - done! Exercise and water down
    Friday 8/3 - Done to both!!! Back stretches felt amazing!!!
    Saturday 8/4 - Exercise and Water done :)
    Sunday 8/5 -
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Hope everyone had a good first week. I have BeautifulArtemis and my weights updated if everyone else can please send them to me that would be great. I will post in the morning here the excerise and weekly challenge that Belinda posted for this week.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Here are the weekly challenge and today's excerise
    Weekly challenge - FRUITS AN VEGGIES!! We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. --- Captains please enter in the total number earned and the sheet will figure out the math for you. If you only enter 1 point for each 5 you will not get your full points. You must add the total daily. You can get unlimited points based off of how many fruits and veggies your team earns. (1 point per 5 consumed)
    Monday - arms (10 min video)

    http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326

    Tuesday - legs
    Wednesday - full body
    Thursday - abs
    Friday - arms
    Saturday - legs

    Hope everyone has a great day, and please remember to post on here or message me the fruits and veggies that you ate as well as once you finished the excerises. Thanks.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Challenge complete and ate blackberries banana spinach tomatoes and lettuce
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    8/6 - Excersie Done - Ate 1 serving of Raspberries and 2 full servings of carrots, Broccoli and Cauliflower.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Here is the excerise challanger for today.

    Tuesday - 8/07 - Legs

    2 minute Bear Walk
    100 Jumping Jacks
    50 Squats
    50 Lunges
    50 Calf Raises

    You can break this up, and make it a circuit if you like.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    challenge complete. Had pineapple, spinich, blackberries, lettuce and tomatoes (one serving each)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Excersie Done. Had Raspberries, carrots, Broccoli and Cauliflower. 1Serving Each
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Wednesday 8/8 - Total Body (15 min)
    Complete as many rounds possible in 15 minutes. Allow yourself 30 second rest between each different type of exercise.

    Dumbell push up row - x 8
    Lying Knee Raised Crunch - x 8 OR clay if moderate x 8 (x12 if advanced)
    Overhead Squat - x8
    Pull up or Row followed by a Burpee x4 (beginner) x6 if moderate or x 8 if advanced

    All exercises are shown in this video http://www.youtube.com/watch?v=GK0uNBvjPhk

    Thursday 8/9- ABS

    Do 3 sets of 10

    Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1

    Windshield Wipers - (side to side is 1 rep)
    http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen

    Bird Dogs - http://www.youtube.com/watch?v=PS332XrXLzc&feature=related

    Torso Twists - This video has 2 versions - the first one shown is with your legs on the ground. Do this version.
    http://www.youtube.com/watch?v=ePe8OemOZh0

    Alternate Toe Touches -
    http://www.youtube.com/watch?v=8QAMiK8Fqsk&feature=related
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    :happy: WEEK 1 SCORES: :tongue:

    Olympians: 41 points (ahelgers10 -5 pounds)
    Less IS More: 38 points (Malibootie -3.2 pounds)
    :heart:Slim-2-win: 35 points (mommy2ajs -2.6 pounds) :heart:
    Shakers: 34 points (allnamesraken -2.2 pounds)
    ALL-IN: 29 points (BetterWithAge -0.5pounds)
    Fat-Bullies: 28 points (Canidoit11 -4 pounds)
    Pound-Droppers : 24 points (everyone gained)
    Movers: 23 points (lil_pixie -2 pounds)
    Vicious & Delicious: 22 points (no change in weight)
    Fit-Fine&Divine: 11 points (Lilpe5512 -1.4 pounds)

    Congrats to the Olympians who won week 1 with a score of 41 points. They also had the biggest loser. Ahelgers10 dropped an amazing 5 pounds in our short first week!
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Daily challenge complete. Had Spinich, Red Peppers, Jalepenos, Pineapple and Mandarin Oranges.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Excersise Done. Had raspberries, apple, broccoli, cauliflower, carrots
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    Daily challenge complete and ate orange lettuce spinach pineapple and graoes
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Friday - Arms
    3 Sets of 15 swimmers press, 3 sets of 15 wood chops, 3 sets of 21's and 3 sets of 15 tricep kickbacks

    Video:
    Swimmers press: http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
    Wood Chop: http://www.youtube.com/watch?v=ShEMC1Z2U4c
    21's: http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
    Tricep Kickbacks: http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)

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