C25k Beginners/Intermediate

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water?

carolinesmiles
carolinesmiles Posts: 64
edited December 2024 in Social Groups
So, I'm on week 7; and I'm finding that I am SO parched during my runs. Today it got to the point where I was really nauseated and had to stop a minute and a half early. I'm going to try hydrating better throughout the day because I read that for distances under 5k water isn't necessary, but I felt so miserable today that I'm considering getting a clip-on water bottle.

What do you think? Do any of you carry water on your runs?

Replies

  • tetracat
    tetracat Posts: 74 Member
    I have a runners belt that has a water bottle that goes inside it. I would be afraid that the one with a clip would bounce around too much. I have been running at night so I haven't had to bring water lately though. Once the temps go below 90 and I can venture out in the sunlight again, I will probably bring my water again.
  • carolinesmiles
    carolinesmiles Posts: 64
    Thanks! I did order one. I may be completely new to running, but I don't see myself getting over this for a little while and I might as well be comfortable for the time being. :)
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