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Run, Walk and Crawl 07/29-08/04
Replies
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Sunday ~ 0 miles
Monday ~ 2.2 miles (walking)
Tuesday ~ 3.1 miles (walking)
Wednesday ~ 5.2 miles (walking & stationary rowing)
Thursday ~ 6.9 miles (walking & stationary bike)
Total ~ 17.4 miles0 -
Sun: Rest/work day again
Mon: 5.03mi ~ run
Tue: 2.12mi ~ Intervals run/walk
Wed: 16.34mi ~ cycling (road/sidewalk path)
Thu: 3.92mi ~ run
11.09 mi ~ Run/Walk/Crawl
16.34mi ~ Cycling
27.43mi ~ Total miles0 -
Sunday ~ 0 miles
Monday ~ 2.2 miles (walking)
Tuesday ~ 3.1 miles (walking)
Wednesday ~ 5.2 miles (walking & stationary rowing)
Thursday ~ 6.9 miles (walking & stationary bike)
Total ~ 17.4 miles
super mileage, melkadee!!!
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Having some niggly IT band problems but two short 1.5 mile runs so far totally 3 miles for the week : \ Nice to see everyone logging some miles!
I get ITB issues too... have u tried foam rolling?0 -
Wow....you all champions.!!!! Rocking it hard!0
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Sunday - 3k (elliptical)
Monday - 3k (elliptical)
I totally forgot that I had actually logged in. But I did not laze around.
Tuesday - 3k (elliptical)
Wednesday - 3.5k (elliptical)
Thursday - rest
Friday - 3.5k (elliptical)0 -
Sunday ~ 0 miles
Monday ~ 2.2 miles (walking)
Tuesday ~ 3.1 miles (walking)
Wednesday ~ 5.2 miles (walking & stationary rowing)
Thursday ~ 6.9 miles (walking & stationary bike)
Friday ~ 2.5 miles (walking)
Total ~ 19.9 miles0 -
Sunday: nada
Monday: nada
Tuesday: 3.0 running and walking 40/60
Wednesday: nada
Thursday: 2.0 walk only
Friday: 2.0 walk only
Saturday:
Total for the week: 7.0 miles
Yikes, looks nothing like last week! Thankful to return to a normal schedule tomorrow:)0 -
Tuesday: 3 miles running (shorter run today because of some foot issues that seem to be clearing up - yay!)
Thursday: 5 miles running (foot started hurting a little - not sure about my planned 10 miles on Saturday)
Saturday: 10 miles running
Total so far: 18 miles running0 -
Wednesday 3.18 mi walk, FINALLY
:glasses: Very nice job, Reesey! :flowerforyou: :smooched:
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Sunday - 0 miles.
Monday - 3 miles run.
Tuesday - 0 miles.
Wednesday - 5 miles run.
Thursday - 0
Friday - 0
Saturday - 3 mile run.
Total this week: 11 miles run.0 -
Sunday: nada
Monday: nada
Tuesday: 3.0 running and walking 40/60
Wednesday: nada
Thursday: 2.0 walk only
Friday: 2.0 walk only
Saturday: 5.25 run and walk 25/75
Total for the week: 12.25 miles
Finished the week respectably I think in spite of my wonky schedule. Have a great weekend.0 -
Saturday - 4.5k (elliptical)Sunday - 3k (elliptical)
Monday - 3k (elliptical)
I totally forgot that I had actually logged in. But I did not laze around.
Tuesday - 3k (elliptical)
Wednesday - 3.5k (elliptical)
Thursday - rest
Friday - 3.5k (elliptical)
Grand total = 20.5k..that's pretty grand for me on elliptical! The end for this week.0 -
Sun: Rest/work day again
Mon: 5.03mi ~ run
Tue: 2.12mi ~ Intervals run/walk
Wed: 16.34mi ~ cycling (road/sidewalk path)
Thu: 3.92mi ~ run
Fri: Rest day (foam roller!)
Sat: 6.02mi ~ run (started training w/KCTC for KC Marathon 1/2)
17.11 mi ~ Run/Walk/Crawl
16.34mi ~ Cycling
33.45mi ~ Total miles0 -
Sunday ~ 0 miles
Monday ~ 2.2 miles (walking)
Tuesday ~ 3.1 miles (walking)
Wednesday ~ 5.2 miles (walking & stationary rowing)
Thursday ~ 6.9 miles (walking & stationary bike)
Friday ~ 2.5 miles (walking)
Saturday ~ 9.4 miles (walking, stationary rowing & stationary bike)
Total ~ 29.3 miles0 -
Sunday ~ rest
Monday ~ 4.5 mile run
Tuesday ~ 2 mile run
Wednesday ~ none :mad: being lazy
Thursday ~ 2.5 mile run
Friday ~ Eliptical Trainer 3.6miles
Saturday ~ 2.0 mile run
Total this week ~ 11 running miles0
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